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Collagen (Plain, Flavour Free) Calories
High protein source, unflavoured, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen (Plain, Flavour Free) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen (Plain, Flavour Free) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen (Plain, Flavour Free) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen (Plain, Flavour Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 slice (thick) | 10 g | 36 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 pack (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen (Plain, Flavour Free)
What is plain collagen made from?
Plain collagen powder is usually made from animal connective tissue, commonly bovine, porcine, or fish sources. The source varies by product, so people with a fish or other source-specific allergy should check what the collagen is derived from.
Does plain collagen actually work?
Plain collagen may modestly support skin hydration and elasticity, but results vary and the evidence is not definitive. It is a protein supplement, not a treatment for skin conditions or a guaranteed way to reverse visible ageing.
How do you take plain collagen powder?
Mix plain collagen powder into a drink or soft food, such as water, a smoothie, yogurt, or soup. If it clumps, first stir it into a small amount of liquid, then add the rest and follow the product directions.
When should you take plain collagen?
There is no well-established best time to take plain collagen. You can take it with a meal or between meals, whichever is easier to keep up; taking it at a particular hour has not been shown to improve its effects.
Are plain collagen and collagen peptides the same?
Not necessarily: collagen peptides are collagen broken into smaller fragments, often called hydrolyzed collagen. Many collagen powders use this form because it mixes more easily; check the product description to see whether yours does.
Can you put plain collagen in coffee?
Yes, you can stir plain collagen into coffee. It usually dissolves readily in a hot drink, and its lack of flavour makes it easy to add; mix it with a little coffee first if you notice clumps.
Can plain collagen help with joint pain?
Plain collagen may ease joint discomfort for some people, but research findings are mixed and it is not a proven treatment. Persistent or worsening pain needs assessment rather than relying on a collagen supplement.
Do you need vitamin C with plain collagen?
No, you do not have to take a vitamin C supplement with plain collagen. Vitamin C is involved in the body's own collagen production, but a varied diet that includes fruits and vegetables generally supplies it.
Does plain collagen have side effects?
Yes, plain collagen can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Avoid it if you are allergic to its animal source; people with kidney disease should ask their clinician before using a protein supplement.
Can plain collagen improve hair or nails?
Plain collagen is not proven to improve hair growth, and evidence for stronger nails is limited. Changes in hair or nails can have many causes, so collagen should not replace evaluation or treatment for an underlying problem.
Collagen (Plain, Flavour Free) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen (Plain, Flavour Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen (Plain, Flavour Free)
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen (Plain, Flavour Free)?
Collagen (plain, flavour free) is a powdered protein product usually made from the connective tissue of cattle, fish or other animals. It is mixed into food or drinks, and its source can vary by product. With no added flavour, it generally won’t change a recipe’s taste much.
Stir it into coffee, tea, soup or a smoothie. To help prevent clumps, mix it with a little liquid first, then add it to the rest. It can be an easy way to add protein to a drink or meal; 100 g provides 90 g of protein, while a typical serving is about 10 g. Use it alongside a varied diet rather than as a replacement for other protein foods.
How Nutritious Is Collagen (Plain, Flavour Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen (Plain, Flavour Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen (Plain, Flavour Free) Contain Allergens?
No known major allergens
Which Diets Is Collagen (Plain, Flavour Free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen (Plain, Flavour Free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.