1 serving (medium) of Collagen Peptides Type 1, 2, 3 (10 g) has 16 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 9.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Collagen Peptides Type 1, 2, 3 Nutrition Facts

Selected: 1 serving (medium) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

9.1g

· 18% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Collagen Peptides Type 1, 2, 3 nutrition facts table · 1 serving (medium) (10 g)

Nutrient	Amount	% DV
Calories	16 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	25 mg	1%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	9.1 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Collagen Peptides Type 1, 2, 3?

Serving	Amount	Calories
1 serving (medium)	10 g	16 kcal
1 teaspoon (small)	5 g	8 kcal
1 tablespoon (medium)	10 g	16 kcal
1 pack (mini)	10 g	16 kcal
1 serving (large)	15 g	23 kcal
2 tablespoon (double)	20 g	31 kcal
1 serving (extra large)	20 g	31 kcal
1 pack (double)	20 g	31 kcal
100 g	100 g	155 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Collagen Peptides Type 1, 2, 3

Are type 1, 2, and 3 collagen peptides a complete protein?

No, type 1, 2, and 3 collagen peptides are not a complete protein because collagen lacks the essential amino acid tryptophan. They can contribute protein, but should not replace complete protein foods such as eggs, dairy, meat, or soy.

What is the difference between type 1, 2, and 3 collagen peptides?

The types are associated with different tissues: type 1 is abundant in skin and bone, type 2 in cartilage, and type 3 in skin and blood vessels. Combining them has not been shown to be universally better than taking one type.

How do you take type 1, 2, and 3 collagen peptides?

Type 1, 2, and 3 collagen peptides are commonly mixed into a drink or soft food. Measure the serving according to the product directions and stir well; the suggested serving and preparation instructions can vary by product.

Do type 1, 2, and 3 collagen peptides help skin?

Type 1, 2, and 3 collagen peptides have been studied for skin, and some research suggests a possible benefit to skin appearance. The evidence is limited, results are not guaranteed, and collagen peptides do not treat skin conditions.

Can you put type 1, 2, and 3 collagen peptides in coffee?

Yes, type 1, 2, and 3 collagen peptides can usually be stirred into hot coffee or tea. They generally dissolve in hot drinks; add the powder gradually while stirring to reduce clumps. Mixing them into coffee does not add a special health benefit.

When should you take type 1, 2, and 3 collagen peptides?

There is no proven best time to take type 1, 2, and 3 collagen peptides. You can take them with breakfast or at another convenient time; consistency matters more practically than choosing a particular hour.

Do type 1, 2, and 3 collagen peptides come from fish or bovine sources?

They can come from different animal sources, including fish or bovine collagen, and the combination is not fixed. Check the product’s ingredient information for its source, especially if you avoid a particular animal or have an allergy.

Do type 1, 2, and 3 collagen peptides need to be taken with vitamin C?

No, you do not have to take type 1, 2, and 3 collagen peptides with a vitamin C supplement. Vitamin C is involved in the body’s collagen production, but people who get enough from food do not automatically need extra.

Can type 1, 2, and 3 collagen peptides cause side effects?

Yes, type 1, 2, and 3 collagen peptides can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. The animal source also matters: avoid a product made from a source you are allergic to.

Are type 1, 2, and 3 collagen peptides safe during pregnancy?

There is not enough evidence to establish the safety of type 1, 2, and 3 collagen peptides during pregnancy. Ask your healthcare professional before using them, since the product’s source and added ingredients may matter.

Collagen Peptides Type 1, 2, 3 Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

25mg · 1% DV

Selenium

0.2µg · 0% DV

Phosphorus

1.5mg · 0% DV

Calcium

2mg · 0% DV

Potassium ⭐

3mg · 0% DV

Collagen Peptides Type 1, 2, 3 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collagen Peptides Type 1, 2, 3

To burn the 16 calories in 1 serving (medium) (10 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collagen Peptides Type 1, 2, 3?

Collagen Peptides Type 1, 2, 3 is a supplement made by breaking animal collagen into smaller peptides. The numbers refer to different collagen types; the specific animal source can vary by product. Its flavour is usually mild, and the powder is commonly stirred into hot or cold drinks, smoothies, yoghurt or other foods. It is an easy addition to everyday recipes without changing their taste much.

It is predominantly protein: 100 g provides 91 g of protein, though servings are usually much smaller. If you avoid animal products, check the product’s stated source. Follow the package directions when adding it to food or drinks.

How Nutritious Is Collagen Peptides Type 1, 2, 3?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collagen Peptides Type 1, 2, 3 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen Peptides Type 1, 2, 3 Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collagen Peptides Type 1, 2, 3 Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Collagen Peptides Type 1, 2, 3 Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Have another question about Collagen Peptides Type 1, 2, 3?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Collagen Peptides Type 1, 2, 3 Calories

Quick answer

Collagen Peptides Type 1, 2, 3 Nutrition Facts

Collagen Peptides Type 1, 2, 3 nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (10 g)

How Many Calories in 1 Serving of Collagen Peptides Type 1, 2, 3?

Frequently Asked Questions About Collagen Peptides Type 1, 2, 3

Are type 1, 2, and 3 collagen peptides a complete protein?

What is the difference between type 1, 2, and 3 collagen peptides?

How do you take type 1, 2, and 3 collagen peptides?

Do type 1, 2, and 3 collagen peptides help skin?

Can you put type 1, 2, and 3 collagen peptides in coffee?

When should you take type 1, 2, and 3 collagen peptides?

Do type 1, 2, and 3 collagen peptides come from fish or bovine sources?

Do type 1, 2, and 3 collagen peptides need to be taken with vitamin C?

Can type 1, 2, and 3 collagen peptides cause side effects?

Are type 1, 2, and 3 collagen peptides safe during pregnancy?

Collagen Peptides Type 1, 2, 3 Vitamins & Minerals

Collagen Peptides Type 1, 2, 3 Glycemic Index

How to Burn Off Collagen Peptides Type 1, 2, 3

What is Collagen Peptides Type 1, 2, 3?

How Nutritious Is Collagen Peptides Type 1, 2, 3?

Nutrient density

Satiety score

Is Collagen Peptides Type 1, 2, 3 Processed?

Does Collagen Peptides Type 1, 2, 3 Contain Allergens?

Which Diets Is Collagen Peptides Type 1, 2, 3 Good For?

Collagen Peptides Type 1, 2, 3 Fat Profile

Compare Collagen Peptides Type 1, 2, 3

Foods Similar to Collagen Peptides Type 1, 2, 3

Have another question about Collagen Peptides Type 1, 2, 3?

Collagen Peptides Type 1, 2, 3 nutrition facts table · 1 serving (medium) (10 g)