Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Collagen peptides supplement Calories
High-protein collagen peptide powder; typically very low in carbs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen peptides supplement (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen peptides supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen peptides supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Collagen peptides supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 10 g | 25 kcal |
| 1 serving (small) | 11 g | 28 kcal |
| 1 serving (medium) | 15 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Collagen peptides supplement
Do collagen peptides supplements actually work?
Collagen peptides supplements may modestly support skin hydration or some joint symptoms, but results vary and the evidence is not conclusive. They provide amino acids used to make collagen; they do not replace medical treatment or guarantee visible changes.
How should you take a collagen peptides supplement?
A collagen peptides supplement is usually mixed into water or another drink, and the powder can also be added to food. A typical serving is about 10 grams; follow the product’s serving directions rather than taking extra.
Can a collagen peptides supplement improve skin?
A collagen peptides supplement may slightly improve skin hydration or elasticity after consistent use. Any effect is usually modest, and it should not be treated as a substitute for sun protection, a balanced diet, or established skin care.
Does a collagen peptides supplement help with joint pain?
A collagen peptides supplement may ease some joint discomfort for certain people, but research findings are mixed. It does not treat the underlying cause of pain, so persistent or severe symptoms should not be managed with the supplement alone.
When is the best time to take a collagen peptides supplement?
There is no proven best time to take a collagen peptides supplement. Choose a time that makes regular use convenient; taking it in the morning, at night, or around a meal has not been shown to produce better results.
Can you mix a collagen peptides supplement into hot coffee?
Yes, a collagen peptides supplement can be stirred into hot coffee. Heat from an ordinary drink does not make the powder unusable, though it may affect the drink’s taste or texture; mix it well to help it dissolve.
Does a collagen peptides supplement help hair growth or nails?
There is not enough strong evidence that a collagen peptides supplement promotes hair growth or reliably strengthens nails. Hair thinning and brittle nails can have other causes, so collagen may not address the reason those changes are happening.
What is the difference between a collagen peptides supplement and gelatin?
A collagen peptides supplement is collagen broken into smaller peptides, while gelatin is a less extensively broken-down form of collagen. Peptides generally dissolve more easily in cold liquids; both come from animal collagen and supply protein.
Can you take a collagen peptides supplement with vitamin C?
Yes, you can take a collagen peptides supplement alongside foods or drinks containing vitamin C. Vitamin C is involved in the body’s collagen production, but that does not mean you need a separate high-dose vitamin C supplement.
Is a collagen peptides supplement safe during pregnancy?
The safety of collagen peptides supplements during pregnancy has not been well established. If you are pregnant or breastfeeding, ask your healthcare professional before using one, since ingredients and animal sources can differ between products.
Collagen peptides supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.3µg · 1% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen peptides supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen peptides supplement
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen peptides supplement?
A collagen peptides supplement is usually a powder made by breaking collagen protein into smaller peptides. Collagen is generally sourced from animal connective tissue, though the source varies by product. The powder is often mild-tasting and dissolves into drinks, making it easy to stir into coffee, water or a smoothie. In places where supplements are commonly added to breakfast drinks, it can be used much the same way; whisking it in gradually can help prevent clumps.
It is concentrated in protein: the listed amount is 90 g per 100 g, with no carbohydrates. It is not a complete meal, so pair it with food rather than treating it as a substitute for one. For a less noticeable taste, mix it into a strongly flavoured drink and follow the serving guidance on the package.
How Nutritious Is Collagen peptides supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen peptides supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen peptides supplement Contain Allergens?
No known major allergens
Which Diets Is Collagen peptides supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen peptides supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Collagen peptides supplement
Foods Similar to Collagen peptides supplement
Have another question about Collagen peptides supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.