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Collagen Peptides (Raspberry Flavor) Calories
Protein source, skin and joint health, low carb, flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen Peptides (Raspberry Flavor) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.3 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Collagen Peptides (Raspberry Flavor) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Collagen Peptides (Raspberry Flavor) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen Peptides (Raspberry Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 1 pack (medium) | 15 g | 56 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen Peptides (Raspberry Flavor)
Do raspberry-flavored collagen peptides improve skin?
They may modestly improve skin hydration or elasticity for some people, but results are not guaranteed and take time. Evidence does not mean collagen peptides treat skin conditions or replace established skin care.
When should you take raspberry-flavored collagen peptides?
There is no established best time of day to take them. Choose a time that fits your routine and follow the serving directions on the package; taking them consistently matters more than choosing morning or evening.
Do raspberry-flavored collagen peptides help with joint pain?
Collagen supplements may ease joint discomfort for some people, but the evidence is mixed and they are not a substitute for treatment. Persistent or worsening pain should be assessed rather than managed with a supplement alone.
Do raspberry-flavored collagen peptides help hair and nails?
Evidence that collagen peptides improve hair growth or nail strength is limited. Brittle nails and hair loss can have many causes, so this supplement should not be relied on to address them.
Can you put raspberry-flavored collagen peptides in coffee?
Yes, collagen peptides can generally be stirred into hot coffee. The raspberry flavor may change the taste, so try a small amount first and mix thoroughly; follow the product directions for preparation.
Should you take raspberry-flavored collagen peptides with vitamin C?
No, taking them with vitamin C is not required. Vitamin C has a role in the body’s collagen production, but you do not need to pair every collagen supplement serving with a vitamin C supplement.
What are the side effects of raspberry-flavored collagen peptides?
Some people report digestive discomfort, bloating, or an unpleasant aftertaste. The ingredients used for raspberry flavor vary by product, so review this product’s ingredient information if you have had reactions to supplements or flavorings.
Do raspberry-flavored collagen peptides cause weight gain?
They do not inherently cause weight gain; changes in body weight depend on energy intake and use over time. The flavored version may differ from plain collagen, so use the serving and nutrition information on its package.
Can you take raspberry-flavored collagen peptides while pregnant?
Ask your healthcare professional before using them during pregnancy. Supplement ingredients and suitability can vary, and the full product formula—not just the collagen—should be considered.
How do you store raspberry-flavored collagen peptides after opening?
Keep the package tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the product’s storage directions and expiry date.
Collagen Peptides (Raspberry Flavor) Vitamins & Minerals
Vitamins
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1mg · 0% DV
Collagen Peptides (Raspberry Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Peptides (Raspberry Flavor)
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Peptides (Raspberry Flavor)?
Collagen Peptides (Raspberry Flavor) is a flavoured powdered supplement made from collagen that has been broken down into smaller peptides. Collagen comes from animal sources, so despite its fruit flavour, the product is not vegetarian; the specific source can vary by brand.
People commonly stir it into water, smoothies or yoghurt, and some add it to tea or coffee if the flavour works with the drink. It is highly protein-focused and low in carbohydrates: per 100 g, it provides 90 g of protein and 3 g of carbs. The raspberry flavour does not make it a serving of fruit. For an easy, lighter drink, mix a measured portion into plain water, and check the package directions for serving guidance.
How Nutritious Is Collagen Peptides (Raspberry Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Peptides (Raspberry Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Peptides (Raspberry Flavor) Contain Allergens?
No known major allergens
Which Diets Is Collagen Peptides (Raspberry Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Peptides (Raspberry Flavor) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.