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Collagen Peptide Supplement Calories
High protein, supports skin and joint health, easily digestible
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen Peptide Supplement (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Peptide Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Peptide Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen Peptide Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 20 g | 74 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen Peptide Supplement
What is a collagen peptide supplement made from?
A collagen peptide supplement is made by breaking collagen into smaller protein fragments. The collagen commonly comes from animal tissues such as bovine hide, fish skin, or poultry; the source varies by product and should be stated on its packaging.
Does a collagen peptide supplement help with wrinkles?
A collagen peptide supplement may modestly improve skin hydration or elasticity for some people. Research results vary, and it will not erase wrinkles or stop skin aging; sun protection and established skin-care practices remain important.
Can you take a collagen peptide supplement with protein powder?
Yes, a collagen peptide supplement can be mixed with protein powder. Collagen is not a complete protein because it lacks some essential amino acids, so it should not be your only protein source if you rely on supplements to meet protein needs.
Is a collagen peptide supplement the same as gelatin?
No, a collagen peptide supplement is not the same as gelatin in how it behaves in food. Both come from collagen, but peptides are broken into smaller fragments and generally dissolve without forming the gel that gelatin does.
Can a collagen peptide supplement be mixed into smoothies?
Yes, a collagen peptide supplement can be blended into a smoothie. It usually mixes readily with liquids, and blending can help prevent clumps; add it alongside your usual fruit, milk, or other smoothie ingredients.
Are marine collagen peptides better than bovine collagen peptides?
No source has been established as universally better. Marine collagen generally comes from fish, while bovine collagen comes from cattle; they differ in source and peptide profile, so choose based on dietary preferences and avoid a source that triggers an allergy.
Can you take a collagen peptide supplement every day?
Yes, many people take a collagen peptide supplement daily, following the product's serving directions. Research typically evaluates regular use rather than occasional doses; stop if you develop a reaction or persistent digestive discomfort.
Does a collagen peptide supplement help build muscle?
A collagen peptide supplement alone is not an ideal muscle-building protein because it is low in certain essential amino acids. For muscle growth, it should not replace complete protein sources and progressive resistance exercise.
Can a collagen peptide supplement cause side effects?
Yes, a collagen peptide supplement can cause mild digestive symptoms, such as fullness or an unpleasant taste, in some people. Reactions can also relate to its animal source or added ingredients; stop using it if you develop signs of an allergic reaction.
Can you take a collagen peptide supplement during pregnancy?
Safety data for collagen peptide supplements during pregnancy are limited. If you are pregnant or breastfeeding, ask your healthcare professional before using one, and share the product label because ingredients and animal sources vary.
Collagen Peptide Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen Peptide Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Peptide Supplement
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Peptide Supplement?
A collagen peptide supplement is usually a powdered protein product made by breaking collagen into smaller peptides. Its source varies by product, so check the label if you want to know whether it comes from an animal source such as fish or livestock.
The powder is generally mild in flavour and dissolves into drinks or soft foods. People commonly stir it into coffee, smoothies, porridge or soup, depending on their routine and the product’s directions. It is protein-dense, with 90 g of protein per 100 g, and a typical tablespoon is about 10 g. For a smoother mix, blend it first with a small amount of liquid; choose an unflavoured product if you want it to pair easily with different foods.
How Nutritious Is Collagen Peptide Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Peptide Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Peptide Supplement Contain Allergens?
No known major allergens
Which Diets Is Collagen Peptide Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Peptide Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.