1 tablespoon (medium) of Collagen Peptide (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Collagen Peptide?

Collagen Peptide is a fine protein powder made by breaking down collagen from animal connective tissue into smaller peptides. It is usually sold plain, with a mild or neutral taste, and can be stirred into drinks and soft foods. Many people mix it into coffee, smoothies, yoghurt or soup; stir thoroughly to help the powder blend smoothly.

Its nutrition is largely protein, with no carbohydrate or fat listed; it provides 90 g of protein per 100 g. A typical serving is about 10 g. It can be a convenient addition if you want extra protein without changing a drink’s flavour much, and works well in a simple morning coffee or smoothie.

Collagen Peptide Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Collagen Peptide Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

200mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

30mg · 4% DV

Calcium

20mg · 2% DV

How Nutritious Is Collagen Peptide?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Collagen Peptide Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collagen Peptide

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Collagen Peptide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen Peptide Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collagen Peptide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Collagen Peptide Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Collagen Peptide

🧬vs🥚

Collagen Peptide vs Egg217 kcal more per 100 g

→🧬vs🍲

Collagen Peptide vs Chicken Soup315 kcal more per 100 g

→🧬vs🥤

Collagen Peptide vs Protein Powder20 kcal fewer per 100 g

→🧬vs🍳

Collagen Peptide vs Menemen265 kcal more per 100 g

→

Foods Similar to Collagen Peptide

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Collagen Peptide

What is a collagen peptide made from?

A collagen peptide is made by breaking animal collagen into smaller pieces, usually through hydrolysis. Sources commonly include bovine hide or bones, fish, and sometimes pork; the source depends on the specific product.

Do collagen peptides help skin?

Collagen peptide supplements may modestly improve skin hydration or elasticity in some studies, but results are not guaranteed. They are not proven to treat skin conditions, and they do not replace sun protection or established skin care.

Do collagen peptides help with joint pain?

Collagen peptides may ease joint discomfort for some people, but the evidence is limited and they are not a proven treatment for joint disease. Persistent pain, swelling, or reduced movement deserves proper medical assessment.

How do you use collagen peptides?

You can stir collagen peptides into water, smoothies, oatmeal, or other foods and drinks. They usually mix more easily in warm liquids; for a cold drink, blend or whisk them with a small amount of liquid first.

What is the difference between collagen and collagen peptides?

Collagen peptides are smaller fragments of collagen, often called hydrolyzed collagen. The smaller pieces dissolve more readily than intact collagen, so powders sold as collagen peptides are commonly added to drinks and foods.

When is the best time to take collagen peptides?

There is no established best time to take collagen peptides. Choose a time that fits your routine, such as with breakfast or after a workout; taking them consistently matters more than taking them at a particular hour.

Should you take collagen peptides with vitamin C?

You do not have to take collagen peptides with a vitamin C supplement. Vitamin C is needed for the body’s own collagen production, but eating a balanced diet that supplies it is generally sufficient for this purpose.

Can collagen peptides help hair growth?

There is not strong evidence that collagen peptides make hair grow faster or reverse hair loss. Hair thinning can have many causes, so a collagen supplement should not be treated as a reliable fix.

Are collagen peptides safe during pregnancy?

Collagen peptides have not been well studied during pregnancy, and supplements can vary in source and ingredients. Ask your pregnancy-care clinician before using them, especially if the product contains other active ingredients.

What are the side effects of collagen peptides?

Collagen peptides can cause digestive discomfort or an unpleasant aftertaste in some people. A product made from fish, shellfish, or another animal source may also be unsuitable if you are allergic to that source.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026