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Collagen (pack) Calories
Protein supplement, for skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Collagen (pack) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen (pack) Nutrition Facts
Selected: 1 pack (small) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen (pack) nutrition facts table · 1 pack (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Collagen (pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 pack (mini) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 1 serving (small) | 10 g | 37 kcal |
| 1 pack (medium) | 20 g | 74 kcal |
| 2 pack (double) | 20 g | 74 kcal |
| 1 pack (large) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen (pack)
Does a collagen pack improve skin?
A collagen pack may modestly improve skin hydration and elasticity for some people. Studies do not show a guaranteed result, and taking collagen will not stop or reverse skin ageing.
Does a collagen pack help joint pain?
A collagen pack may ease joint discomfort for some people, particularly with regular use, but it does not treat the cause of joint disease. Persistent pain or swelling needs proper assessment.
When should you take a collagen pack?
There is no proven best time to take a collagen pack. Take it at a time you can stick to, with or without food, and follow the product’s directions rather than expecting a special timing effect.
What is a collagen pack made from?
A collagen pack usually contains collagen from animal connective tissue, often bovine or fish sources; the source varies by product. If you avoid a particular animal, confirm the source before using it.
Can you mix a collagen pack into coffee?
Yes, you can mix a collagen pack into coffee or another warm drink. Heat from an ordinary hot drink does not make collagen useless; stir well to help it dissolve.
Does a collagen pack contain complete protein?
No, collagen is not a complete protein because it lacks the essential amino acid tryptophan. A collagen pack should not replace varied protein foods or be your only protein supplement for muscle building.
Does a collagen pack help hair and nails grow?
Evidence that a collagen pack improves hair growth is weak, and it is not a proven treatment for hair loss. Some research suggests a possible benefit for brittle nails, but results are not assured.
How long does a collagen pack take to show results?
If a collagen pack helps your skin or joints, changes are generally assessed over weeks or months, not after one serving. Research results vary, so there is no guaranteed timeline or outcome.
Can you take a collagen pack every day?
Many people use a collagen pack daily, but the appropriate amount depends on the product and your circumstances. Follow its serving directions, and do not treat a larger serving as a faster route to results.
Is a collagen pack safe during pregnancy?
There is not enough evidence to establish that every collagen pack is safe during pregnancy; sources and added ingredients differ. Ask your obstetric clinician before using one while pregnant or breastfeeding.
Collagen (pack) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Collagen (pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen (pack)
To burn the 37 calories in 1 pack (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen (pack)?
Collagen (pack) is a powdered protein supplement, usually made from animal connective tissue and sold in single-serve sachets. Depending on the product, its source may be bovine or marine, so check the pack if that matters to you.
The powder is usually mild-tasting and blends into drinks or soft foods. It is commonly stirred into water, coffee, smoothies or porridge; mixing it gradually can help prevent lumps. It is highly concentrated protein: 100 g provides 90 g of protein, with no carbohydrate or fat listed. A small pack is about 10 g. For a simple everyday option, mix it into an unsweetened drink or add it to a breakfast you already enjoy.
How Nutritious Is Collagen (pack)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen (pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen (pack) Contain Allergens?
No known major allergens
Which Diets Is Collagen (pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen (pack) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.