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Collagen mix powder Calories
Protein source, supports skin and joint health, usually sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen mix powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen mix powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen mix powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 slice (medium) | 15 g | 54 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 pack (large) | 30 g | 108 kcal |
| 1 cup (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen mix powder
What is collagen mix powder made from?
Collagen mix powder is a processed supplement made with collagen, usually sourced from animal connective tissue; added ingredients vary by product. The name alone does not tell you whether it contains flavorings, vitamins, or other ingredients, so read its ingredient list.
Is collagen mix powder the same as gelatin?
No. Collagen peptides in many powders are broken down to dissolve more easily, while gelatin forms a gel when cooled. A collagen mix powder may have additional ingredients, so its exact makeup depends on the product.
Does collagen mix powder help skin?
It may modestly improve skin hydration or elasticity for some people after regular use, according to some studies. Results are not guaranteed, and collagen supplements do not replace sun protection or other established skin care.
Does collagen mix powder help joints?
Collagen supplements may help joint comfort for some people, but evidence varies and they do not cure joint conditions. Do not use collagen mix powder instead of care for persistent pain or a diagnosed joint problem.
Can you put collagen mix powder in coffee?
Yes, collagen mix powder can usually be stirred into coffee. Mixing it first with a small amount of warm liquid can help prevent clumps; taste and solubility vary between products.
How long does collagen mix powder take to work?
There is no guaranteed timeline for collagen mix powder to show an effect. Studies that report changes in skin or joints generally assess regular use over weeks or months, and some people notice no difference.
Should you take collagen mix powder with vitamin C?
You do not necessarily need a vitamin C supplement with collagen mix powder if your diet already provides enough vitamin C. Vitamin C is needed for normal collagen formation in the body, but taking extra does not guarantee better results.
Is collagen mix powder a complete protein?
No. Collagen is missing tryptophan and is low in some essential amino acids, so it is not a complete protein. It should not be your only protein source if you are relying on supplements to meet protein needs.
Can collagen mix powder cause weight gain?
Collagen mix powder does not automatically cause weight gain. Weight changes depend on overall energy intake and activity; adding any supplement to your usual diet contributes energy, so account for it if you use it regularly.
Can you take collagen mix powder every day?
Many people use collagen mix powder daily, and studies commonly examine regular use. Follow the product’s serving instructions, since formulas and suggested amounts differ; taking more than directed has not been shown to work better.
Collagen mix powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen mix powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen mix powder?
Collagen mix powder is a powdered product intended to be stirred into food or drink, rather than eaten on its own. It contains collagen, commonly sourced from animal tissues, and the exact blend can vary by product. The powder is usually mild-tasting and designed to dissolve in liquid. Around the world, people often mix it into coffee, smoothies, water, yoghurt or soup; in Turkey, adding it to coffee or yoghurt at breakfast is an easy option too. Many varieties contain no added sugar. It is notably protein-rich, with 90 g of protein per 100 g. Start by stirring it into a small amount of liquid, then add the mixture to your drink or meal for a smoother result.
How Nutritious Is Collagen mix powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen mix powder Contain Allergens?
No known major allergens
Which Diets Is Collagen mix powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen mix powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.