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Collagen mix Calories
High in protein, supports joint and skin health, usually flavored or plain powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen mix (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Collagen mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen mix
Does collagen mix actually work for skin and joints?
Collagen mix may modestly improve some measures of skin elasticity or joint discomfort for some people, but results are not guaranteed. It is a supplement, not a treatment for arthritis or a substitute for medical care.
What is collagen mix made from?
Collagen mix is usually a processed powder made from collagen peptides sourced from animal tissues, often bovine or marine sources. Flavored versions may also contain sweeteners, flavorings, or other ingredients, so the source and formula vary by product.
How do you take collagen mix?
Mix collagen mix into a drink or soft food, following the serving directions on its package. Stirring the powder into a small amount of liquid first can help prevent clumps; you can also add it to yogurt or oatmeal.
Can you put collagen mix in coffee?
Yes, you can stir collagen mix into coffee, and it generally dissolves in hot drinks. Mix it with a small splash of coffee first to reduce clumping, then add the rest. Hot coffee does not make collagen harmful.
When is the best time to take collagen mix?
There is no established best time to take collagen mix. Choose a time that makes it easy for you to use consistently, such as with breakfast or in an evening drink; taking it at a particular hour has not been shown to improve results.
Can you take collagen mix on an empty stomach?
Yes, collagen mix can be taken on an empty stomach, but there is no need to do so. If it causes nausea or stomach discomfort, try taking it with food or stop using it if the discomfort continues.
How much collagen mix should you take each day?
The appropriate daily amount depends on the specific collagen mix and its directions. Follow the serving guidance on the package rather than assuming all powders are the same, and count collagen from other supplements you use.
What are the side effects of collagen mix?
Collagen mix can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Products made from fish or other animal sources may also be unsuitable for people allergic to those sources, so check the ingredients and source.
Does collagen mix help hair grow?
There is not strong evidence that collagen mix makes hair grow. Hair loss can have causes such as nutrient deficiencies or medical conditions, and taking collagen does not identify or treat the underlying cause.
Is collagen mix safe during pregnancy?
Safety during pregnancy can depend on the collagen source and any added ingredients, and pregnancy-specific evidence is limited. Ask your prenatal healthcare provider before using collagen mix, especially if it contains added herbs, sweeteners, or other supplements.
Collagen mix Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1mg · 0% DV
Collagen mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen mix
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen mix?
Collagen mix is a powdered product made from collagen peptides, usually obtained from animal connective tissue. It may be unflavoured or flavoured, and the source can vary, so check the label if you have a preference or dietary restriction.
The plain version tends to have a mild taste and blends into drinks or soft foods; flavoured versions are often mixed with water. People commonly stir it into coffee, smoothies, yoghurt or porridge, whether at breakfast or later in the day. It is notably high in protein, with 92 g per 100 g, but a typical serving is much smaller. Start with a little liquid and stir well to help it dissolve smoothly.
How Nutritious Is Collagen mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen mix Contain Allergens?
No known major allergens
Which Diets Is Collagen mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen mix Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.