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Collagen Mag Plus Calories
Collagen, magnesium, and vitamin/mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen Mag Plus (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 8.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Mag Plus Nutrition Facts
Selected: 1 serving (medium) · 10 g
35
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Collagen Mag Plus nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen Mag Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 35 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3.5 g | 12 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 2 tablespoon (large) | 14 g | 49 kcal |
| 1 pack (large) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Collagen Mag Plus
What kind of product is Collagen Mag Plus?
Collagen Mag Plus is a processed dietary supplement containing collagen, magnesium, and vitamin-and-mineral ingredients. It is not a medicine; the exact forms and amounts of its ingredients depend on the product formulation.
What is Collagen Mag Plus used for?
Collagen Mag Plus is used to add collagen, magnesium, and other listed micronutrients to the diet. Taking it does not mean it treats a skin, joint, or other health condition.
Does Collagen Mag Plus improve skin?
Collagen Mag Plus cannot guarantee better skin. Some studies of collagen supplements suggest modest support for skin hydration or elasticity, but results vary and depend on the collagen type and amount in the product.
Can Collagen Mag Plus help with joint pain?
Collagen Mag Plus is not a treatment for joint pain. Collagen supplements have been studied for joint health, but this product cannot be assumed to relieve pain; persistent or severe pain needs medical assessment.
How do you take Collagen Mag Plus?
Take Collagen Mag Plus according to the serving directions on its packaging; the product's form determines whether it should be swallowed or mixed. Do not exceed the stated serving, and account for other magnesium supplements you use.
When should you take Collagen Mag Plus?
There is no established best time of day to take Collagen Mag Plus. Choose a time you can follow consistently and use it as directed; magnesium can cause digestive discomfort for some people.
Does Collagen Mag Plus have side effects?
Yes, Collagen Mag Plus may cause stomach discomfort, nausea, or loose stools in some people, particularly because of its magnesium. Stop taking it if you develop a severe or unexpected reaction, and avoid it if you know you are sensitive to an ingredient.
Can you take Collagen Mag Plus every day?
You can take Collagen Mag Plus daily if its package directions specify daily use, while staying within the recommended serving. Taking extra is not a shortcut to better results, and other magnesium products can add to your total intake.
Can Collagen Mag Plus help you sleep?
Collagen Mag Plus is not a proven sleep aid, and taking it at night does not guarantee better sleep. Magnesium is involved in normal body functions, but this supplement should not replace assessment of persistent sleep problems.
Can you take Collagen Mag Plus with medications or other supplements?
Ask a pharmacist or doctor before combining Collagen Mag Plus with medication, because magnesium can affect the absorption of some drugs. Combining it with other magnesium supplements can also increase your total intake.
Collagen Mag Plus Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
B12
0.2µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Magnesium
40mg · 10% DV
Zinc
0.7mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Sodium
8mg · 0% DV
Potassium ⭐
10mg · 0% DV
Collagen Mag Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Mag Plus
To burn the 35 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Mag Plus?
Collagen Mag Plus is a supplement combining collagen with magnesium and vitamins and minerals, rather than a conventional food or meal replacement. Its nutrition profile is notably protein-rich and low in carbohydrate and fat. The product details provided do not specify its form or preparation, so check the label for serving and mixing instructions instead of assuming it is meant to be used in a particular way.
People may fit a supplement like this into a breakfast routine or take it at another convenient time; there is no special meal tradition attached to it. Follow the product directions and keep to the stated serving size, which is about 10 g. It works best as an addition to a varied diet, not as a substitute for balanced meals.
How Nutritious Is Collagen Mag Plus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Mag Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Mag Plus Contain Allergens?
No known major allergens
Which Diets Is Collagen Mag Plus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Mag Plus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.