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Collagen jelly Calories
Collagen-containing gummy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Collagen jelly (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Collagen jelly Nutrition Facts
Selected: 3 piece (small) · 30 g
77
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Collagen jelly nutrition facts table · 3 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Collagen jelly?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 30 g | 77 kcal |
| 1 piece (mini) | 8 g | 20 kcal |
| 1 piece (small) | 10 g | 26 kcal |
| 1 pack (small) | 40 g | 102 kcal |
| 5 piece (medium) | 50 g | 128 kcal |
| 8 piece (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 10 piece (jumbo) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Collagen jelly
Does collagen jelly actually work?
Collagen jelly is not guaranteed to improve skin, hair, or joints. Its potential value depends on whether it contains collagen peptides and how much; a sweet, chewy format alone does not make it an effective collagen supplement.
Is collagen jelly the same as collagen supplements?
No, collagen jelly is not necessarily equivalent to a collagen supplement. Some products contain collagen peptides, while others use gelatin, which is derived from collagen; the ingredients and amounts vary, so check the product’s ingredient list.
Can collagen jelly improve your skin?
Collagen jelly has not been shown to reliably prevent wrinkles or rejuvenate skin. Research on collagen supplements does not establish that every jelly product has the same effect, especially when its collagen content and formulation may differ.
Does collagen jelly help with joint pain?
Collagen jelly is not a proven treatment for joint pain. Findings about particular collagen supplements cannot automatically be applied to a confection with a different formulation or amount of collagen; persistent joint pain needs appropriate assessment.
How many pieces of collagen jelly should you eat a day?
There is no standard daily number of collagen jelly pieces for everyone. Piece size and collagen content vary, so follow the serving guidance on the package and do not assume a candy serving supplies a studied supplement amount.
When should you eat collagen jelly?
There is no established best time to eat collagen jelly. Having it in the morning, with a meal, or at night has not been shown to change its effect; follow the package serving guidance and account for its sugar in your diet.
Can collagen jelly cause side effects?
Collagen jelly may cause stomach discomfort if you eat a lot, particularly if it contains sugar alcohols. Products made with collagen or gelatin may also be unsuitable for someone allergic to their animal source, so check the ingredients.
Is collagen jelly good for hair growth?
No, collagen jelly has not been proven to regrow hair or stop hair loss. Hair loss can have many causes, and a collagen sweet does not address them; persistent or sudden hair loss should be assessed rather than self-treated with gummies.
Is collagen jelly made from fish, beef, or pork?
It can be made from different animal sources; there is no single source for all collagen jelly. Collagen or gelatin may come from fish, cattle, or pigs, so check the package if the source matters to you.
Can you take collagen jelly with vitamin C?
Yes, you can consume collagen jelly alongside foods containing vitamin C, but there is no special pairing that makes every jelly more effective. Vitamin C is needed for normal collagen formation in the body; it does not turn a confection into a treatment.
Collagen jelly Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
6mg · 1% DV
Sodium
14mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Collagen jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen jelly
To burn the 77 calories in 3 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen jelly?
Collagen jelly is a chewy, gummy-style confection containing collagen. It is sold in small pieces, often with fruit flavours; the exact ingredients and texture vary by product. Despite the name, it is best thought of as a sweet rather than a set dessert jelly.
Its soft, springy bite makes it an easy occasional snack, whether enjoyed on its own or shared with tea. There is no single serving tradition: people may keep it as a small treat at home, at work or on the go. Nutritionally, it is mainly carbohydrate, with 65 g per 100 g. If you want a lighter snack, keep to a few pieces and pair them with an unsweetened drink.
How Nutritious Is Collagen jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen jelly Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen jelly Contain Allergens?
No known major allergens
Which Diets Is Collagen jelly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.