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Collagen in Water (Drinkable Collagen) Calories
Hydrolyzed collagen peptides dissolved in water, often with flavoring and sweeteners
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen in Water (Drinkable Collagen) (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 11.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen in Water (Drinkable Collagen) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
11.3g
· 23% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
Collagen in Water (Drinkable Collagen) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen in Water (Drinkable Collagen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 pack (mini) | 20 g | 4 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 2 bottle (double) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Collagen in Water (Drinkable Collagen)
Does collagen in water actually work?
Collagen in water may modestly improve skin elasticity or some joint symptoms for certain people, but results are not guaranteed. The peptides are digested into amino acids, so the drink does not deliver collagen directly to a particular part of the body.
Does collagen in water help your skin?
Collagen in water may modestly support skin hydration or elasticity. Research suggests any benefit is limited, and drinking it will not erase wrinkles or treat a skin condition.
When should you drink collagen in water?
You can drink collagen in water at any time of day; there is no established best time. Choose a time you can stick with, and follow the serving directions for that product.
Is collagen in water better than collagen powder?
Collagen in water is not inherently more effective than collagen powder. Both can provide hydrolyzed collagen peptides; the ready-to-drink version is convenient, while powder lets you mix it into other drinks and may have different added ingredients.
Can you drink collagen in water every day?
Most healthy adults can generally drink collagen in water daily if they follow the product’s serving directions. Regular use does not guarantee a benefit, and formulations differ in their added ingredients.
What are the side effects of collagen in water?
Collagen in water can cause mild digestive discomfort or an unpleasant aftertaste in some people. A reaction is also possible if the collagen comes from a source they are allergic to, such as fish or bovine ingredients.
Is collagen in water a complete protein?
Collagen in water is not a complete protein because it lacks some essential amino acids and is low in others. It should not be your only protein source or a substitute for a balanced protein-rich meal.
Does collagen in water help joint pain?
Collagen in water may ease joint discomfort for some people, but evidence is mixed and it is not a treatment for joint disease. Persistent pain, swelling, or limited movement needs proper assessment.
Does collagen in water help hair growth?
There is not strong evidence that collagen in water prevents hair loss or speeds hair growth. Hair changes can have many causes, and this drink should not be relied on to address them.
What is collagen in water made from?
Collagen in water contains hydrolyzed collagen peptides dissolved in water, and many versions add flavoring or sweeteners. The collagen may come from sources such as fish or cattle, so the source varies by product.
Collagen in Water (Drinkable Collagen) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
38mg · 2% DV
Calcium
13mg · 1% DV
Phosphorus
5mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Collagen in Water (Drinkable Collagen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen in Water (Drinkable Collagen)
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen in Water (Drinkable Collagen)?
Collagen in Water is a ready-to-drink beverage made by dissolving hydrolysed collagen peptides in water; many versions include flavourings and sweeteners. It is usually light in texture, with a taste that varies by flavour and brand, and is often served chilled. There is no single traditional way to drink it: have it on its own, with breakfast or as a convenient drink between meals.
It is mostly water, with some protein and little carbohydrate. For a less sweet option, check the label for an unsweetened or lightly sweetened version. Collagen comes from animal sources, so check the product information if that matters to your diet.
How Nutritious Is Collagen in Water (Drinkable Collagen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen in Water (Drinkable Collagen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen in Water (Drinkable Collagen) Contain Allergens?
No known major allergens
Which Diets Is Collagen in Water (Drinkable Collagen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen in Water (Drinkable Collagen) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.