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Collagen gummy Calories
Collagen-containing sweet gummy supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Collagen gummy (8 g) has 67 calories. That works out to 833 calories per 100 g. It contains 5.3 g of carbs, 2.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Collagen gummy Nutrition Facts
Selected: 2 piece (small) · 8 g
67
KCAL / 8G
Carbs
5.3g
· 2% DV
Protein
2.7g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 34% · Fat 0%
Collagen gummy nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Collagen gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 67 kcal |
| 1 piece (mini) | 4 g | 33 kcal |
| 1 serving (small) | 10 g | 83 kcal |
| 3 piece (medium) | 12 g | 100 kcal |
| 1 serving (medium) | 15 g | 125 kcal |
| 5 piece (large) | 20 g | 167 kcal |
| 8 piece (extra large) | 32 g | 267 kcal |
| 1 pack (whole) | 50 g | 417 kcal |
| 100 g | 100 g | 833 kcal |
Calculated from 833 calories per 100 g.
Frequently Asked Questions About Collagen gummy
Do collagen gummies actually work?
They may offer modest benefits, but results depend on the type and amount of collagen in each serving. Research on collagen supplements suggests possible improvements in skin hydration or joint discomfort; gummies are not a proven treatment.
How many collagen gummies should you take a day?
Take the amount stated on the product directions, since collagen content varies widely between gummies. Do not assume that the number of gummies in another brand’s serving provides the same amount.
What are collagen gummies made from?
Collagen gummies contain collagen from an animal source, commonly bovine or marine, along with ingredients that give them their chewy texture and flavor. The exact source and other ingredients vary by product.
Are collagen gummies as effective as collagen powder?
Neither form is automatically more effective; the amount of collagen per serving matters more than whether it is a gummy or powder. Gummies may provide less collagen per serving, so compare the amounts listed for each product.
Do collagen gummies help your skin?
Collagen gummies may modestly support skin hydration and elasticity when taken consistently. Evidence for collagen supplements is promising but limited, and a gummy is not proven to work better than other forms.
Can collagen gummies help with joint pain?
Collagen supplements may ease joint discomfort for some people, but collagen gummies do not treat joint disease. The amount of collagen in a gummy serving varies, so findings from studies cannot be applied to every product.
When should you take collagen gummies?
You can take collagen gummies at any time of day; there is no established best time. Follow the product’s directions and take them consistently rather than relying on a particular timing.
Can collagen gummies cause side effects?
Yes, some people experience mild digestive upset or an unpleasant aftertaste. Sweeteners and other ingredients in gummies can also bother sensitive stomachs, so stop taking them if they cause persistent symptoms.
Are collagen gummies safe during pregnancy?
Safety depends on the product’s collagen source and added ingredients, so collagen gummies cannot be assumed safe during pregnancy. Ask your healthcare professional before using them if you are pregnant or breastfeeding.
How should you store collagen gummies after opening?
Keep collagen gummies tightly closed in a cool, dry place, away from heat and moisture. Damp conditions can make them sticky or affect their texture; follow the storage directions on the package.
Collagen gummy Vitamins & Minerals
Vitamins
Biotin
0.08µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
Minerals
Sodium
6.4mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.2mg · 0% DV
Calcium
1.6mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Collagen gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen gummy
To burn the 67 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen gummy?
Collagen gummy is a chewable, sweet supplement made with collagen, shaped and textured more like a soft gummy sweet than a capsule. It is a modern convenience product rather than a traditional dish. Its flavour and springy texture make it easy to take on its own; people may have it at breakfast or as a small snack, but it is best treated as a supplement and used according to the directions on the pack, not eaten by the handful like ordinary sweets.
Its nutrition combines collagen-derived protein with a substantial amount of carbohydrate, so it is not a stand-alone protein food. For an easy way to keep the portion modest, follow the serving guidance and have it alongside something less sweet, such as plain yoghurt.
How Nutritious Is Collagen gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen gummy Contain Allergens?
No known major allergens
Which Diets Is Collagen gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.