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Collagen Granola Snack Calories
An energy-dense granola snack made with oats, nuts or seeds, and added collagen.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen Granola Snack (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 22.2 g of carbs, 3.8 g of protein, 7.7 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Collagen Granola Snack Nutrition Facts
Selected: 1 serving (medium) · 40 g
183
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Collagen Granola Snack nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4.6 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen Granola Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 183 kcal |
| 1 teaspoon (mini) | 5 g | 23 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 1 ounce (small) | 28 g | 128 kcal |
| 1 pack (mini) | 35 g | 160 kcal |
| 1 serving (large) | 60 g | 274 kcal |
| 1 pack (double) | 80 g | 366 kcal |
| 1 cup (large) | 95 g | 434 kcal |
| 100 g | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Collagen Granola Snack
What is a collagen granola snack?
A collagen granola snack is a crunchy oat-based snack made with nuts or seeds and added collagen. Recipes differ by product, so the amount and source of collagen—and whether sweeteners or other ingredients are included—are not the same across all brands.
Does a collagen granola snack actually help your skin or joints?
A collagen granola snack provides collagen as a food ingredient, but eating it has not been shown to directly repair skin or joints. Digestion breaks proteins into smaller components, and the snack should not be treated as a cure or a replacement for medical care.
How do you eat a collagen granola snack?
You can eat a collagen granola snack on its own or sprinkle it over yogurt, milk, or fruit. Add it just before eating if you want it to stay crunchy, and taste it before adding honey or other sweeteners.
Does baking a collagen granola snack destroy the collagen?
Baking can change collagen’s structure, but it does not mean all the protein disappears. The body digests protein into smaller components anyway, so baked collagen should not be assumed to travel directly to the skin or joints.
Can you make a collagen granola snack at home?
Yes, you can bake oats with nuts or seeds to make granola at home and add collagen according to the powder’s directions. Homemade versions can differ in texture, sweetness, and ingredients from a packaged collagen granola snack.
Where does the collagen in a collagen granola snack come from?
Collagen is usually sourced from animals, but the source can vary between products. Check the ingredient information to find out whether a particular collagen granola snack uses bovine, marine, or another type of collagen.
Is a collagen granola snack a good post-workout snack?
A collagen granola snack can be a convenient post-workout snack, but it may not provide the mix of nutrients you want for recovery. Pair it with a more substantial protein source, such as yogurt, if you need a filling snack after exercise.
Can you eat a collagen granola snack with yogurt or milk?
Yes, a collagen granola snack goes well with either yogurt or milk. Yogurt gives it a thicker, more filling texture, while milk softens it faster; add either one shortly before eating to preserve some crunch.
Is a collagen granola snack suitable for people with diabetes?
People with diabetes can eat a collagen granola snack, but its carbohydrates and any added sugars can affect blood glucose. Check the portion and ingredients, and follow your individual meal plan; a dietitian can help if you are unsure how it fits.
How should you store an opened collagen granola snack?
Store an opened collagen granola snack in an airtight container in a cool, dry place. Moisture makes granola lose its crunch; discard it if its smell, taste, or appearance changes, and follow any storage instructions on the package.
Collagen Granola Snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.28mg · 9% DV
B3
1.28mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
Collagen Granola Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Granola Snack
To burn the 183 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Granola Snack?
Collagen granola snack combines oats with nuts or seeds and added collagen, usually baked into crisp clusters or bars. It has the toasted, lightly sweet flavour of granola, with a crunchy bite that can vary with the mix-ins. Eat it straight from the pack for a quick snack, or crumble it over yogurt or fruit; it also works as a convenient breakfast topping. It is energy-dense, with oats contributing fibre and carbohydrates and nuts or seeds adding fat. Added collagen does not necessarily make it a high-protein snack. Pair a modest portion with plain yogurt and fresh fruit for a more filling option.
How Nutritious Is Collagen Granola Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Granola Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Granola Snack Contain Allergens?
Contains these allergens:
Which Diets Is Collagen Granola Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Granola Snack Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.