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Collagen granola with red berries Calories
Contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen granola with red berries (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 23.8 g of carbs, 8.3 g of protein, 7.3 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Collagen granola with red berries Nutrition Facts
Selected: 1 serving (medium) · 45 g
196
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
8.3g
· 17% DV
Fat
7.3g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Collagen granola with red berries nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen granola with red berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 196 kcal |
| 1 tablespoon (mini) | 10 g | 44 kcal |
| 3 tablespoon (small) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 cup (small) | 55 g | 239 kcal |
| 1 pack (medium) | 60 g | 261 kcal |
| 1.5 cup (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 2 cup (jumbo) | 110 g | 479 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Collagen granola with red berries
How do you eat collagen granola with red berries?
You can eat collagen granola with red berries with yogurt or milk for breakfast. Add fresh fruit if you like, or sprinkle it over your bowl just before serving to keep its crunchy texture.
What is the collagen in collagen granola with red berries made from?
Collagen comes from animal sources, such as cattle or fish, but the source varies by product. Check the ingredient information for the specific source used in collagen granola with red berries.
Does collagen granola with red berries help your skin?
Collagen granola with red berries has not been shown to improve skin on its own. Having collagen in the product does not guarantee fewer wrinkles or a noticeable change in skin appearance.
Does baking collagen granola with red berries destroy the collagen?
Baking does not necessarily mean all the collagen becomes unusable. However, when collagen is added and how the product is processed can vary, so you cannot assume a specific effect from the baking method alone.
How is collagen granola with red berries different from regular granola?
Collagen granola with red berries differs from regular granola by including collagen and red-berry ingredients. It is used in much the same way and has a granola-style texture, but the recipe varies between products.
Are the berries in collagen granola with red berries fresh or dried?
The berries in collagen granola with red berries are not necessarily fresh; granola commonly contains dried fruit pieces. The exact berry types and whether they are dried vary, so check the product’s ingredient information.
How should you store collagen granola with red berries after opening?
Store collagen granola with red berries in a dry place and close the package tightly after opening. Keeping moisture out helps preserve its crunch; follow the storage directions on the package for the specific product.
Can you use collagen granola with red berries as a topping?
Yes, collagen granola with red berries works as a crunchy topping for yogurt, porridge, or smoothie bowls. Add it just before eating so it does not soften quickly in wet foods.
Is collagen granola with red berries good for weight loss?
Collagen granola with red berries can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its crunchy texture makes portioning easy to overlook, so serve a measured amount rather than eating from the package.
Can people with diabetes eat collagen granola with red berries?
Some people with diabetes can include collagen granola with red berries, but its carbohydrate content and effect on blood glucose matter. Portion size and the rest of the meal also count; ask your doctor or dietitian how it fits your individual plan.
Collagen granola with red berries Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.31mg · 8% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.99mg · 43% DV
Phosphorus
128mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
41mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
65mg · 3% DV
Collagen granola with red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen granola with red berries
To burn the 196 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen granola with red berries?
Collagen granola with red berries combines the toasted-oat clusters associated with granola with red-fruit pieces and added collagen; the exact fruit and recipe can vary by product. Its crunchy texture and sweet-tart berry flavour work well over yoghurt or with milk, whether you serve it for breakfast or reach for it as a snack. It can also add crunch to a smoothie bowl, with fresh fruit alongside for a less sweet balance.
It provides both protein and fibre: per 100 g, it has 18.5 g of protein and 7.9 g of fibre. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fresh berries rather than adding extra sweet toppings.
How Nutritious Is Collagen granola with red berries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen granola with red berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen granola with red berries Contain Allergens?
Contains these allergens:
Which Diets Is Collagen granola with red berries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen granola with red berries Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.