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Collagen fish oil Calories
Source of omega-3 and collagen, supports skin and joint health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen fish oil (14 g) has 112 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 2.1 g of protein, 11.9 g of fat and 0 g of fiber. Its 2.8 µg of Vitamin D covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen fish oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
112
KCAL / 14G
Carbs
0g
· 0% DV
Protein
2.1g
· 4% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 7% · Fat 93%
Collagen fish oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen fish oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 1 piece (small) | 10 g | 80 kcal |
| 1 serving (medium) | 15 g | 120 kcal |
| 2 tablespoon (large) | 28 g | 224 kcal |
| 1 ounce (medium) | 28 g | 224 kcal |
| 1 pack (medium) | 50 g | 400 kcal |
| 100 g | 100 g | 800 kcal |
| 1 bottle (large) | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Collagen fish oil
What is collagen fish oil used for?
Collagen fish oil combines fish-derived collagen with fish oil, which can provide omega-3 fatty acids. It is commonly taken to support skin and joint health, but it is a supplement, not a treatment for a medical condition.
Does collagen fish oil help your skin?
Collagen fish oil may support skin health, but it is not proven to erase wrinkles or reverse skin aging. Research on collagen supplements varies by product and collagen type, so results are not guaranteed.
Does collagen fish oil help with joint pain?
Collagen fish oil may support joint health, but it should not be considered a proven treatment for joint pain. Evidence and effects vary with the product’s ingredients, and persistent or severe pain needs proper assessment.
How do you take collagen fish oil?
Take collagen fish oil according to the directions on its label. Liquid products may need measuring, while capsules are taken as directed; the format and recommended serving can vary between products.
Can you take collagen fish oil with other supplements?
Often, collagen fish oil can be taken alongside other supplements, but check whether they duplicate omega-3 or collagen ingredients. If you take prescription medicines, especially blood thinners, ask a healthcare professional before combining supplements.
Is collagen fish oil better than taking collagen and fish oil separately?
Neither option is automatically better: collagen fish oil combines the ingredients, while separate supplements let you choose their amounts independently. Compare the ingredient lists and serving directions, since combined products vary in their collagen and omega-3 content.
Does collagen fish oil cause fishy burps?
Yes, collagen fish oil can cause fish-flavored burps or an aftertaste in some people. Taking it with food may help; a rancid or unusually strong odor can indicate that the oil has spoiled, so do not use it.
Can collagen fish oil cause side effects?
Yes, possible side effects include nausea, stomach discomfort, loose stools, and a fishy aftertaste. Anyone with a fish allergy should avoid it; people taking blood-thinning medication or preparing for surgery should seek medical advice before use.
Can you take collagen fish oil during pregnancy?
Ask your healthcare professional before taking collagen fish oil during pregnancy. Products differ in their fish sources, omega-3 amounts, and added ingredients, so suitability depends on the specific formula and your health circumstances.
How should you store collagen fish oil after opening?
Follow the product label, because storage instructions differ between collagen fish oil products. Keep it away from heat and direct sunlight, and refrigerate it after opening only if the label says to; discard it if its smell or appearance changes.
Collagen fish oil Vitamins & Minerals
Vitamins
Vitamin D
2.8µg · 14% DV
B12
0.14µg · 6% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
7µg · 1% DV
Minerals
Iodine
2.8µg · 2% DV
Selenium
0.7µg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
7mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Collagen fish oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen fish oil
To burn the 112 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen fish oil?
Collagen fish oil combines fish-derived oil with collagen and is generally sold as a supplement, rather than as a cooking oil or a traditional dish. Its ingredients and form can vary by product, so check the label for details and directions.
The flavour and texture depend on the formulation; it is usually taken on its own in the portion stated on the pack, not served as part of a meal. Nutritionally, it is mostly fat, with some protein and no carbohydrate or fibre. Keep to the labelled serving, and if you prefer a milder taste, take it alongside food only if the product directions allow.
How Nutritious Is Collagen fish oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen fish oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen fish oil Contain Allergens?
Contains these allergens:
Which Diets Is Collagen fish oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen fish oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.