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Source of omega-3 and collagen, supports skin and joint health
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
15g
· 7%
Fat
85g
· 93%
Fiber
0g
Vitamins
Vitamin D
20µg · 100% DV
B12
1µg · 42% DV
Vitamin E
5mg · 33% DV
Vitamin A
50µg · 6% DV
Minerals
Iodine
20µg · 13% DV
Selenium
5µg · 9% DV
Phosphorus
30mg · 4% DV
Sodium
50mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
45g
POLYUNSATURATED
15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Collagen fish oil contains 800 calories per 100 g. The same amount provides 85 g of fat and 15 g of protein.
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.