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Collagen Drink (Powdered) Calories
Powdered collagen drink, commonly used for skin, hair, and joint health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen Drink (Powdered) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.3 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen Drink (Powdered) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Collagen Drink (Powdered) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen Drink (Powdered)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 1 pack (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 bottle (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen Drink (Powdered)
Does a powdered collagen drink improve skin?
A powdered collagen drink may modestly improve skin hydration or elasticity for some people, according to limited research. It is not a proven way to erase wrinkles or treat skin conditions, and results are not guaranteed.
Is a powdered collagen drink a complete protein?
No, a powdered collagen drink is not a complete protein. Collagen lacks some essential amino acids found in complete proteins, so it should not replace foods such as eggs, dairy, fish, meat, or legumes as your main protein source.
Can you mix a powdered collagen drink into coffee?
Yes, you can usually stir a powdered collagen drink into coffee. Add the powder gradually and mix well to reduce clumping; check the product directions if they specify a preferred temperature or preparation method.
What is the best time to take a powdered collagen drink?
There is no established best time to take a powdered collagen drink. Morning, evening, or with a meal are all reasonable; choose a time that makes it easier to follow the product directions consistently.
Does a powdered collagen drink help with joint pain?
A powdered collagen drink may help some people with joint symptoms, but the evidence is still limited and it is not a treatment for joint disease. Persistent or worsening pain should be assessed rather than managed with a supplement alone.
Can you take a powdered collagen drink on an empty stomach?
Yes, most people can take a powdered collagen drink on an empty stomach. Food is not known to be necessary for absorption, but if it causes nausea or discomfort, try taking it with a meal instead.
Does a powdered collagen drink contain type I or type II collagen?
A powdered collagen drink can contain different collagen types depending on its source and formulation. Bovine products commonly provide types I and III, while cartilage-derived products may contain type II; the exact composition is product-specific.
Should you take vitamin C with a powdered collagen drink?
No, vitamin C does not have to be taken as a separate supplement with a powdered collagen drink. It supports the body's collagen production, and a varied diet with fruits and vegetables generally supplies vitamin C.
How long does a powdered collagen drink take to work?
There is no guaranteed timeline for a powdered collagen drink to show an effect. Studies assess outcomes after a period of regular use, but benefits vary and some people notice no meaningful change.
What are the side effects of a powdered collagen drink?
A powdered collagen drink may cause digestive discomfort or an unpleasant aftertaste in some people. Products sourced from fish or other animals can also matter for allergies; ask a clinician before using it if you have kidney disease or take regular medication.
Collagen Drink (Powdered) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
2mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
1mg · 0% DV
Collagen Drink (Powdered) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Drink (Powdered)
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Drink (Powdered)?
Collagen Drink (Powdered) is a collagen-based powder meant to be mixed into a drink, rather than consumed as a ready-made beverage. Ingredients, flavour and the source of the collagen can vary by product, so check the label if those details matter to you.
It is commonly stirred into water, coffee or a smoothie; some people add it to yoghurt or other foods instead. Depending on the product and what it is mixed with, the result may be nearly neutral in taste or lightly flavoured, with little change to the drink’s texture. It is very high in protein, with 90 g per 100 g. Measure out the serving and choose an unsweetened mixer if you want to keep added sweetness low.
How Nutritious Is Collagen Drink (Powdered)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Drink (Powdered) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Drink (Powdered) Contain Allergens?
No known major allergens
Which Diets Is Collagen Drink (Powdered) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Drink (Powdered) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.