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Collagen drink powder Calories
High-protein collagen-based drink powder; typically low in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen drink powder (10 g) has 33 calories. That works out to 333 calories per 100 g. It contains 4.2 g of carbs, 4.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen drink powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
33
KCAL / 10G
Carbs
4.2g
· 2% DV
Protein
4.2g
· 8% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Collagen drink powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 1 pack (mini) | 10 g | 33 kcal |
| 1 cup (whole) | 10 g | 33 kcal |
| 1 serving (large) | 15 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 1 pack (double) | 20 g | 67 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Collagen drink powder
What is collagen drink powder made from?
Collagen drink powder is made from animal collagen, commonly sourced from cattle or fish and processed into a powder that dissolves in liquid. The source and any added ingredients vary by product, so check the ingredient list if you avoid a particular animal source.
Does collagen drink powder improve skin?
Collagen drink powder may modestly improve skin hydration or elasticity for some people, but research results vary. It has not been shown to erase wrinkles or stop skin aging, and it should not replace sun protection or other established skincare.
Can you put collagen drink powder in coffee?
Yes, many collagen drink powders can be stirred into coffee or another hot drink. Follow the product’s directions, and stir well to help it dissolve; powders with added ingredients may have different preparation instructions.
When should you take collagen drink powder?
There is no well-established best time to take collagen drink powder. You can have it at a time that fits your routine, such as with breakfast or after a workout; consistency matters more than choosing a particular hour.
Can collagen drink powder replace protein powder?
No, collagen drink powder is not a direct replacement for a complete protein powder. Collagen lacks some essential amino acids found in complete proteins, so it should not be your only protein source if you are trying to meet your daily protein needs.
Does collagen drink powder help joint pain?
Collagen drink powder may ease joint discomfort for some people, but evidence is limited and it is not a proven treatment for arthritis or other joint conditions. Persistent or worsening pain needs proper medical assessment.
Does collagen drink powder contain type I or type II collagen?
It may contain type I, type II, or a blend, depending on its animal source and formulation. Type I is common in bovine and marine collagen products, while type II is often associated with cartilage; check the product details to identify the type.
Does collagen drink powder need to be taken with vitamin C?
No, you do not have to take collagen drink powder with vitamin C. Vitamin C is needed for normal collagen formation in the body, but taking both at the same time has not been established as necessary for everyone.
What are the side effects of collagen drink powder?
Collagen drink powder can cause mild digestive discomfort or an unpleasant aftertaste in some people. Reactions may also relate to its animal source or added ingredients, so stop using it if you develop a reaction and review the product’s ingredients.
Can you take collagen drink powder while pregnant?
Ask your healthcare professional before using collagen drink powder during pregnancy. Safety can depend on the collagen source and added ingredients, and supplements are not assessed as interchangeable with foods or medicines during pregnancy.
Collagen drink powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.5µg · 1% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen drink powder
To burn the 33 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen drink powder?
Collagen drink powder is a powdered product made with collagen protein, generally sourced from animal connective tissue, and designed to be mixed into a drink. It may be unflavoured or sold with added flavourings, so the taste and how readily it dissolves vary by product. People commonly stir it into water or another everyday drink.
There is no single traditional way to serve it: some add it to coffee, smoothies or a glass of water at breakfast or between meals. The flavour is often mild, though flavoured versions can taste sweeter; mix thoroughly to reduce clumping. It is protein-focused, with 41.67 g of protein per 100 g. Check the label if you are choosing a flavoured version, and use milk or a plant-based drink for a creamier result.
How Nutritious Is Collagen drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen drink powder Contain Allergens?
No known major allergens
Which Diets Is Collagen drink powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen drink powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.