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Collagen drink Calories
Protein source, supports skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen drink (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 3.8 g of carbs, 18.8 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Collagen drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
18.8g
· 38% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 83% · Fat 0%
Collagen drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 pack (mini) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (small) | 100 g | 35 kcal |
| 1 serving (small) | 150 g | 53 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 can (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Collagen drink
What is a collagen drink made from?
A collagen drink usually contains collagen peptides, often made from animal connective tissue such as bovine or fish sources. Ready-to-drink formulas may also include flavorings, sweeteners, or other ingredients, so the exact recipe varies by product.
Does a collagen drink actually help your skin?
A collagen drink may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. It is not a substitute for sun protection, a balanced diet, or other established skin-care measures.
Can a collagen drink help with joint pain?
A collagen drink may modestly help joint comfort in some people, but it is not a proven treatment for arthritis or other joint conditions. Persistent or worsening pain needs proper assessment rather than relying on a drink.
When is the best time to drink collagen?
There is no established best time to drink collagen; you can have it at a time that fits your routine. Consistency and following the product’s directions matter more than choosing morning, evening, or a particular meal.
Can you drink collagen every day?
Most healthy adults can generally drink collagen daily according to the product directions. Formulas differ, so avoid stacking several collagen products without checking their combined serving instructions.
How long does a collagen drink take to show results?
If a collagen drink has an effect, it is usually gradual rather than immediate, and some people notice no change. Studies assess benefits over weeks or months, but they do not predict when an individual will see a difference.
Can you mix a collagen drink with coffee?
You can usually add a collagen drink to coffee, although a ready-to-drink formula may change its flavor or texture. Check the product directions, especially if it is carbonated or contains ingredients that are not meant to be heated.
Is a collagen drink better than collagen powder?
Neither format is inherently better: a collagen drink is ready to consume, while powder can be mixed into food or beverages. The collagen source and formula matter more than whether it comes bottled or in a scoop.
How should you store a collagen drink after opening?
Refrigerate a collagen drink after opening if its label says to, and follow the stated storage and use-by instructions. Because formulations differ, do not assume an opened bottle is shelf-stable or safe for the same length of time as another brand.
Can pregnant people drink collagen drinks?
Pregnant people should ask their healthcare professional before using a collagen drink as a supplement. Products can contain added ingredients, and pregnancy-specific safety information may be limited for the particular formula.
Collagen drink Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B12
0.13µg · 5% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
75mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
25mg · 1% DV
Collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen drink
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen drink?
A collagen drink is a ready-to-drink beverage made with collagen, commonly in the form of dissolved collagen peptides. It is sold as a bottled drink or supplement-style product, and the flavour and other ingredients vary by brand.
People often have it chilled between meals or alongside breakfast; in some markets it is also mixed into smoothies. It provides protein while being low in carbohydrate and fat. For a less sweet option, check the label for added sugars and sweeteners, and choose a flavour that fits the way you plan to drink it.
How Nutritious Is Collagen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen drink Contain Allergens?
No known major allergens
Which Diets Is Collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.