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Collagen Creamer Calories
Collagen-enriched creamer for coffee or beverages
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Collagen Creamer (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 4.2 g of carbs, 3.6 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Collagen Creamer Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
50
KCAL / 12G
Carbs
4.2g
· 2% DV
Protein
3.6g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Collagen Creamer nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Collagen Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 50 kcal |
| 1 tablespoon (small) | 6 g | 25 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 1 piece (medium) | 10 g | 42 kcal |
| 3 tablespoon (large) | 18 g | 76 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 1 cup (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Collagen Creamer
What is Collagen Creamer?
Collagen Creamer is a drink mix that combines collagen with creamer ingredients and is commonly added to coffee. The exact ingredients and collagen source vary by product, so the name alone does not tell you the full recipe.
Does Collagen Creamer dissolve in coffee?
Yes, Collagen Creamer is made to mix into drinks, and it generally blends more easily into hot coffee than cold coffee. Stir it thoroughly; mixing it first with a small splash of coffee can help prevent clumps.
Can heat destroy the collagen in Collagen Creamer?
No, the heat of an ordinary cup of coffee does not destroy collagen peptides. You can stir Collagen Creamer into a hot drink without waiting for it to cool, though there is no need to boil the powder.
Does Collagen Creamer taste like regular coffee creamer?
Not necessarily. Collagen Creamer can make coffee creamier, but its flavor and sweetness depend on the product’s other ingredients; some versions may have a noticeable taste. Start with a small amount to see how it affects your coffee.
Can Collagen Creamer replace milk or half-and-half in coffee?
It can replace some of the milk or creamer in a cup of coffee if you like its texture and flavor. It may not provide the same creaminess as dairy, and its ingredients differ, so it is not a direct nutritional substitute.
How is Collagen Creamer different from collagen powder?
Collagen Creamer includes ingredients intended to add creaminess, while plain collagen powder is usually focused on collagen peptides alone. The added ingredients can change the taste, texture, and nutrition, so compare product labels rather than assuming they are interchangeable.
Can you use Collagen Creamer in smoothies or other cold drinks?
Yes, Collagen Creamer can be mixed into smoothies and other cold drinks. It may take more stirring or shaking to blend smoothly than it does in hot coffee; add it gradually to reduce clumping.
When is the best time to take Collagen Creamer?
There is no established best time to use Collagen Creamer. You can add it to a drink whenever it suits your routine; taking it with morning coffee is a convenient choice, but timing does not make it a treatment.
Does Collagen Creamer break an intermittent fast?
Yes, Collagen Creamer breaks a calorie-free fast because it contains calories and protein. If your fasting plan allows only noncaloric drinks during the fasting window, save it for your eating window.
Is Collagen Creamer a complete protein source?
No, collagen is not a complete protein because it does not provide all essential amino acids in the proportions needed for that role. Collagen Creamer can contribute protein, but it should not replace complete protein foods.
Collagen Creamer Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Calcium
14mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
22mg · 1% DV
Zinc
0.06mg · 1% DV
Potassium ⭐
14mg · 0% DV
Collagen Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Creamer
To burn the 50 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Creamer?
Collagen Creamer is a collagen-enriched creamer made to be stirred into coffee and other drinks. It is used as an add-in rather than a drink on its own, bringing a creamy element alongside collagen; the exact form and ingredients can vary by product.
Its mild, creamy taste can soften the bitterness of coffee, and it works in a morning cup, iced coffee or a blended drink. To help it mix smoothly, stir it into a little warm liquid first, then add the rest of your drink. It is relatively protein-rich for a creamer, while also supplying carbohydrates and fat. If you prefer a lighter cup, use a smaller amount, and consider how it will taste alongside sweeteners or flavoured syrups.
How Nutritious Is Collagen Creamer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Creamer Contain Allergens?
No known major allergens
Which Diets Is Collagen Creamer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Creamer Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.