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Collagen crackers Calories
Savory crackers with added collagen; processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen crackers (30 g) has 137 calories. That works out to 457 calories per 100 g. It contains 16.7 g of carbs, 2.9 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Collagen crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
2.9g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Collagen crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 183 kcal |
| 1 pack (small) | 50 g | 229 kcal |
| 1 pack (medium) | 75 g | 343 kcal |
| 100 g | 100 g | 457 kcal |
| 1 pack (large) | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Collagen crackers
What are collagen crackers?
Collagen crackers are savory crackers made with added collagen, usually from an animal source. The amount and source can vary by product, so the name alone does not tell you how much collagen a serving provides.
Do collagen crackers improve your skin or joints?
There is no reliable basis for assuming collagen crackers will improve skin or joint health. Their collagen dose may be unknown or unlike the amounts studied in supplements, and eating collagen does not send it directly to a particular body part.
Are collagen crackers a good source of protein?
Collagen crackers provide some protein, but collagen is not a complete protein because it lacks the essential amino acid tryptophan. They should not be your only protein source if you are relying on food to meet your protein needs.
What is the collagen in collagen crackers made from?
The collagen in collagen crackers is generally animal-derived and may come from bovine, fish, or other sources. Check the ingredient information for the specific source, especially if you avoid particular animal products.
Are collagen crackers different from regular crackers?
Yes. Collagen crackers have collagen added, while ordinary crackers typically do not. That difference does not necessarily make them more filling or more effective as a collagen product; the amount added matters.
Can collagen crackers replace collagen supplements?
No, collagen crackers are not automatically interchangeable with collagen supplements. The type and amount of collagen can differ, and a cracker may not provide a clearly stated or comparable dose.
Does baking destroy the collagen in collagen crackers?
Baking can change collagen’s structure, but it does not mean the protein vanishes or becomes impossible to digest. The baked cracker also cannot be assumed to deliver a particular skin or joint benefit.
Do collagen crackers taste different from regular crackers?
They can, but the taste depends on the recipe and the collagen source. Many are seasoned like other savory crackers, while some may have a noticeable ingredient or aftertaste; flavors vary by product.
How should you store collagen crackers after opening?
Keep opened collagen crackers sealed in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crispness; follow any storage directions on the package.
Are collagen crackers a good post-workout snack?
They can provide a convenient snack, but collagen crackers alone are not an ideal recovery protein because collagen lacks some essential amino acids needed for muscle protein synthesis. Pair them with a complete protein food such as yogurt or eggs.
Collagen crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
44mg · 1% DV
Collagen crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen crackers?
Collagen crackers are savoury, crisp crackers made with collagen added to the dough. They are sold as a ready-to-eat snack and can be enjoyed on their own or as part of a simple snack plate; recipes and texture vary by brand.
Their mild, salty crunch pairs well with cheese, hummus, dips or sliced vegetables. They also work alongside soup or a packed lunch, whether you are eating them at home or on the go. The flour-based crackers provide mainly carbohydrates and fat, while the added collagen contributes some protein; they are not a substitute for a protein-rich meal. For a more balanced snack, pair a modest serving with vegetables and a protein-rich topping.
How Nutritious Is Collagen crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen crackers Contain Allergens?
Contains these allergens:
Which Diets Is Collagen crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.