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Collagen cracker Calories
High-protein, collagen-enriched snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Collagen cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 11.4 g of carbs, 8.4 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Collagen cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
8.4g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Collagen cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Collagen cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 6 piece (large) | 45 g | 189 kcal |
| 1 pack (mini) | 50 g | 210 kcal |
| 10 piece (extra large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Collagen cracker
What is a collagen cracker?
A collagen cracker is a packaged or homemade cracker made with collagen added to its dough. Recipes vary, so the flour, seasoning, collagen source, texture, and amount of collagen are not the same across products.
Does baking destroy the collagen in a collagen cracker?
No. Baking changes collagen’s structure, but it does not make the protein vanish; digestion still breaks dietary protein down. That does not mean the baked collagen travels directly to your skin or joints.
Can a collagen cracker improve skin or joint health?
A collagen cracker is not proven to improve skin or joint health. Research on collagen supplements does not establish that a cracker has the same effects, particularly when its collagen source and amount can vary between products.
How is a collagen cracker different from a regular cracker?
A collagen cracker has collagen added to the dough, while a regular cracker typically does not. The addition can raise the protein content, but it does not guarantee a particular texture, flavor, or health benefit.
What does a collagen cracker taste like?
Most collagen crackers are intended to taste like crisp, savory snack crackers, and the collagen may not be prominent. Seasonings and the collagen source can affect the flavor, so one brand may taste or smell different from another.
What is the collagen in a collagen cracker made from?
The source depends on the product and may be bovine, fish, or another animal source. You cannot reliably tell from the name alone, so check the ingredient information if the source matters to you.
How should you serve a collagen cracker?
Serve a collagen cracker plain or with dips and toppings such as hummus, cheese, or sliced vegetables. It also works alongside soup; add moist toppings just before eating to keep the cracker crisp.
Are collagen crackers filling, and can they help with weight loss?
Their protein may make a collagen cracker more satisfying than some low-protein snacks, but it does not cause weight loss by itself. Treat it as a measured snack rather than assuming the collagen makes unlimited portions beneficial.
How do you store collagen crackers after opening?
Keep an opened collagen cracker package tightly sealed in a cool, dry place to preserve crispness. Follow the package’s storage directions, and discard crackers if they develop an unusual smell or appearance.
Can you make collagen crackers at home?
Yes. You can mix edible collagen peptide powder into cracker dough, though too much may change its texture. Start with a small amount and keep the recipe’s flour and liquid balance in mind.
Collagen cracker Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
33mg · 5% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Collagen cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen cracker
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen cracker?
A collagen cracker is a crisp snack cracker with collagen added. It can be eaten on its own, much like other crackers, though its precise flavour and texture vary by product.
It works as a portable snack or a quick bite with tea or coffee. For a more substantial snack, pair it with cheese, hummus or sliced vegetables; serving it alongside a protein-rich dip can also make it more filling. Collagen crackers are notably high in protein, with 28 g per 100 g. A typical serving is about 30 g, or four medium crackers, which is a useful portion to keep in mind when adding them to a snack plate.
How Nutritious Is Collagen cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen cracker Contain Allergens?
Contains these allergens:
Which Diets Is Collagen cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.