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Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Calories
Supplement with collagen, hyaluronic acid, selenium, vitamin C, zinc, biotin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) (2 g) has 7 calories. That works out to 340 calories per 100 g. It contains 0.1 g of carbs, 1.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Nutrition Facts
Selected: 1 piece (medium) · 2 g
7
KCAL / 2G
Carbs
0.1g
· 0% DV
Protein
1.6g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 94% · Fat 0%
Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 7 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 2 piece (medium) | 4 g | 14 kcal |
| 3 piece (large) | 6 g | 20 kcal |
| 5 piece (jumbo) | 10 g | 34 kcal |
| 10 piece (jumbo) | 20 g | 68 kcal |
| 1 pack (whole) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin)
Does a collagen complex tablet with hyaluronic acid, selenium, vitamin C, zinc and biotin work?
A collagen complex tablet may offer modest benefits for some people, but its effects are not guaranteed. Evidence for collagen supplements is still limited, and the amounts of each ingredient in the specific product matter.
How should you take a collagen complex tablet with hyaluronic acid, selenium, vitamin C, zinc and biotin?
Take a collagen complex tablet according to its package directions. Formulas and serving instructions vary, so do not assume that another product’s dose applies or take more than the stated amount.
How long does a collagen complex tablet take to show results?
A collagen complex tablet is not expected to produce immediate results. If it helps, changes may take consistent use to notice, but the timeframe varies and research has not established a guaranteed result.
Can a collagen complex tablet reduce hair loss?
A collagen complex tablet is not proven to stop hair loss. Biotin may help when someone has a biotin deficiency, but taking more biotin is unlikely to fix hair loss for people who are not deficient.
Does a collagen complex tablet help with joint pain?
A collagen complex tablet is not a treatment for joint pain. Some research suggests collagen supplements may modestly improve joint symptoms for some people, but evidence varies and cannot confirm this particular formula will help.
What side effects can a collagen complex tablet cause?
A collagen complex tablet may cause digestive discomfort or, rarely, an allergic reaction. Taking it alongside other supplements can also add excessive selenium or zinc, so avoid doubling up on these nutrients.
Should you take a collagen complex tablet with food?
There is no established advantage to taking a collagen complex tablet with or without food. If it upsets your stomach, take it with a meal, and follow any product-specific directions.
Can biotin in a collagen complex tablet affect blood test results?
Yes, biotin in a collagen complex tablet can interfere with certain laboratory tests and produce misleading results. Tell your healthcare provider before a blood test that you take biotin; they can advise whether and when to pause it.
Can you take a collagen complex tablet during pregnancy?
Do not start a collagen complex tablet during pregnancy without medical advice. The combined amounts of selenium, zinc, and other ingredients matter, so ask your doctor or midwife whether this product is appropriate for you.
Does a collagen complex tablet improve skin elasticity?
A collagen complex tablet might modestly affect skin hydration or elasticity in some people, but results are not certain. It should not be treated as a replacement for sun protection or established skin care.
Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
Vitamin C
2mg · 2% DV
Vitamin E
0.01mg · 0% DV
B5
0mg · 0% DV
Minerals
Selenium
2µg · 4% DV
Zinc
0.2mg · 2% DV
Sodium
4mg · 0% DV
Phosphorus
0.6mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin)
To burn the 7 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin)?
A collagen complex tablet is a dietary supplement combining collagen with hyaluronic acid, selenium, vitamin C, zinc and biotin. It is intended to be swallowed according to the product label rather than eaten as a snack or used in place of a meal.
For English-speaking readers, it fits easily into a daily routine: take it with water, at a time that suits you, and follow the directions on the pack. Tablets are generally swallowed whole; taste and size can vary by brand. Its nutrition profile is largely protein, but the serving is small, so it is not a substantial source of protein in a meal. If you take medicines or have specific dietary needs, check with a health professional before adding a supplement.
How Nutritious Is Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Contain Allergens?
No known major allergens
Which Diets Is Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen complex tablet (with hyaluronic acid, selenium, vitamin C, zinc, biotin) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.