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Collagen complex supplement Calories
High-protein supplement; typically contains hydrolyzed collagen peptides with added vitamins/minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen complex supplement (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen complex supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Collagen complex supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 serving (small) | 12 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Collagen complex supplement
Does a collagen complex supplement improve skin?
A collagen complex supplement may modestly improve skin hydration or elasticity for some people, but study results vary and benefits are not guaranteed. It does not stop skin aging or replace sun protection and other skin-care measures.
Does a collagen complex supplement help joint pain?
A collagen complex supplement may ease joint discomfort for some people, but it is not a proven treatment for joint disease. Persistent or severe pain needs proper assessment rather than relying on a supplement.
How long does a collagen complex supplement take to work?
If a collagen complex supplement helps, changes are generally assessed after consistent use, but there is no guaranteed timeline. Studies vary in both duration and results, so a noticeable effect within a few days should not be expected.
What is a collagen complex supplement made of?
A collagen complex supplement typically contains hydrolyzed collagen peptides plus added vitamins or minerals, though the formula varies by product. It is an industrially formulated, ultra-processed supplement rather than a whole food.
When is the best time to take a collagen complex supplement?
There is no established best time to take a collagen complex supplement. Choose a time you can stick with and follow the product directions; taking it with food is an option if it upsets your stomach.
Can you mix a collagen complex supplement into coffee?
Yes, powdered collagen complex supplement can be mixed into coffee. It may not dissolve completely or may change the texture, so follow the product’s mixing instructions and stir well.
Can you take a collagen complex supplement every day?
Many collagen complex supplements are intended for regular use, but follow the serving directions on the specific product rather than taking extra. Formulas differ, and added vitamins or minerals can also contribute to your daily intake.
Does a collagen complex supplement need to be taken with vitamin C?
No, taking extra vitamin C with a collagen complex supplement is not necessary for everyone. Vitamin C plays a role in collagen formation and may already be included in the formula, so check the ingredient list.
Can a collagen complex supplement help hair growth?
There is not strong evidence that a collagen complex supplement promotes hair growth or treats hair loss. Hair loss has many possible causes, so a supplement should not take the place of finding the cause.
Is a collagen complex supplement safe during pregnancy?
Do not assume a collagen complex supplement is safe during pregnancy, especially because added vitamins and minerals vary by formula. Ask your doctor or midwife to review the specific product before using it.
Collagen complex supplement Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
0.5mg · 5% DV
Calcium
12mg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Collagen complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen complex supplement
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen complex supplement?
A Collagen complex supplement is a concentrated powder or similar product, usually made with hydrolysed collagen peptides and sometimes added vitamins or minerals. The collagen source and the added ingredients vary by brand, so check the label for the specific product you have.
Its flavour is often mild, and the powder is designed to mix into drinks or soft foods. People commonly stir it into coffee, water, smoothies or yoghurt. It is protein-dense—90 g of protein per 100 g—but should not be treated as a substitute for a varied diet or other protein sources. A typical serving is about 10 g; follow the package directions and choose a drink or food that suits your taste.
How Nutritious Is Collagen complex supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen complex supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen complex supplement Contain Allergens?
Contains these allergens:
Which Diets Is Collagen complex supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen complex supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.