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●Low GI

Collagen Coconut Yogurt Calories

Coconut-based yogurt alternative with added collagen

CALORIES

115kcal

35low

POTASSIUM

165mg

FIBER

1.1g

Collagen Coconut Yogurt Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 17%

Protein

4.5g

· 16%

Fat

8.5g

· 67%

Fiber

1.1g

Collagen Coconut Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.08mg · 2% DV

0.12mg · 1% DV

Minerals

Phosphorus

55mg · 8% DV

Potassium ⭐

165mg · 5% DV

Magnesium

16mg · 4% DV

Selenium

1.5µg · 3% DV

Collagen Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collagen Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen Coconut Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Collagen Coconut Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collagen Coconut Yogurt Fat Profile

SATURATED

7.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Collagen Coconut Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Collagen Coconut Yogurt — Frequently Asked Questions

How many calories are in collagen coconut yogurt?

Collagen coconut yogurt provides 115 calories per 100 g. A 100 g serving contains 4.5 g of protein, 5 g of carbohydrates, and 8.5 g of fat.

Is collagen coconut yogurt low glycemic and gluten-free?

With a glycemic index of 35, collagen coconut yogurt is a low-GI food. It is gluten-free, but it contains tree nuts.

Have another question about Collagen Coconut Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.