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Collagen Coconut Yogurt Calories
Coconut-based yogurt alternative with added collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen Coconut Yogurt (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 7.5 g of carbs, 6.8 g of protein, 12.8 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
173
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
6.8g
· 14% DV
Fat
12.8g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 16% · Fat 67%
Collagen Coconut Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 173 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| ½ cup (half) | 75 g | 86 kcal |
| 100 g | 100 g | 115 kcal |
| 1 pack (small) | 125 g | 144 kcal |
| 1 serving (large) | 170 g | 196 kcal |
| 1 pack (large) | 200 g | 230 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Collagen Coconut Yogurt
What is Collagen Coconut Yogurt made from?
Collagen Coconut Yogurt is a coconut-based yogurt alternative with added collagen. The coconut base may be cultured, and the exact ingredients and when collagen is added vary by product, so there is no single recipe for all versions.
Is Collagen Coconut Yogurt dairy-free?
Usually, Collagen Coconut Yogurt is made without dairy, but the formulation can vary. Collagen itself is animal-derived, not milk-derived; if you have a milk allergy, check the specific product’s ingredients and allergen information.
Is Collagen Coconut Yogurt vegan?
No, Collagen Coconut Yogurt is not vegan because collagen comes from animal sources. A coconut base does not make the finished product plant-based when animal-derived collagen has been added.
Does Collagen Coconut Yogurt contain live probiotics?
Not necessarily. Some Collagen Coconut Yogurt products are cultured, but fermentation does not guarantee that live cultures remain in the finished product. Look for a clear live-culture or probiotic statement on the packaging.
Can you use Collagen Coconut Yogurt instead of Greek yogurt?
You can substitute Collagen Coconut Yogurt for Greek yogurt in many recipes, but it may be thinner and have a different protein content. It works well in smoothies and toppings; thick dips may need another thickener.
Can Collagen Coconut Yogurt be used in cooking or baking?
Yes, Collagen Coconut Yogurt can be used in cooking and baking, but high heat may make its texture separate or turn grainy. Stir it into warm dishes near the end, and use it in baking where a change in texture matters less.
How long does Collagen Coconut Yogurt last after opening?
Keep Collagen Coconut Yogurt refrigerated with the lid tightly closed after opening. Its usable time varies by product, so follow the package’s opened-storage instructions and discard it if you notice an unusual smell or visible mold.
Can you freeze Collagen Coconut Yogurt?
Yes, you can freeze Collagen Coconut Yogurt, though thawing may leave it watery or grainy. Stir it well after thawing and use it in blended foods, such as smoothies, rather than expecting its original spoonable texture.
Why does Collagen Coconut Yogurt separate?
Separation in Collagen Coconut Yogurt can happen because coconut-based mixtures naturally split, especially after storage or freezing. Stir it to recombine; if you see mold or notice an off smell, do not eat it.
Does Collagen Coconut Yogurt improve skin or joint health?
Collagen Coconut Yogurt is not proven to improve skin or joint health. Research on collagen supplements does not guarantee the same result from a yogurt product, and the amount and type of collagen can differ between products.
Collagen Coconut Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
248mg · 7% DV
Sodium
63mg · 3% DV
Collagen Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Coconut Yogurt
To burn the 173 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Coconut Yogurt?
Collagen Coconut Yogurt is a yogurt-style product made with a coconut base and added collagen. The coconut base gives it a distinct alternative to dairy yogurt, while the added collagen means it is not a plant-only product.
It is typically spoonable and creamy, with a mild coconut flavour that may taste slightly sweet. In places where coconut yogurt is common, it works at breakfast or as a snack, served plain or topped with fruit, oats or nuts; it can also be used in smoothies. Its fat mainly comes from the coconut, and its protein content is modest at 4.5 g per 100 g. Pair it with fruit and oats for a more substantial bowl.
How Nutritious Is Collagen Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Collagen Coconut Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Coconut Yogurt Fat Profile
SATURATED
10.8g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.