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Collagen Chickpea Crackers Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen Chickpea Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.1 g of carbs, 5.7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Collagen Chickpea Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
5.7g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Collagen Chickpea Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen Chickpea Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 15 piece (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Collagen Chickpea Crackers
What are Collagen Chickpea Crackers?
Collagen Chickpea Crackers are a crunchy snack made with chickpeas and collagen. The other ingredients and the amount and source of collagen can vary by product.
Are Collagen Chickpea Crackers healthy?
Collagen Chickpea Crackers can be a convenient source of protein and fiber, but they are still a processed snack. They are best treated as one part of a varied diet, not as a replacement for a balanced meal.
What do Collagen Chickpea Crackers taste like?
Collagen Chickpea Crackers may have a mild, earthy chickpea flavor and a crisp texture. Seasonings and the collagen source can affect the taste, so different products may not taste alike.
What can you eat with Collagen Chickpea Crackers?
Collagen Chickpea Crackers pair well with hummus, dips, cheese, or sliced vegetables. For a more filling snack, serve them with a protein-rich topping rather than eating them on their own.
Where does the collagen in Collagen Chickpea Crackers come from?
The collagen in Collagen Chickpea Crackers is animal-derived, but its source varies by product and may be bovine or marine. The product name alone does not identify which source was used.
Does baking destroy the collagen in Collagen Chickpea Crackers?
No, baking does not simply remove all the collagen; heat changes its structure. Your digestive system then breaks it down, so baked Collagen Chickpea Crackers should not be treated as equivalent to a collagen supplement.
Are Collagen Chickpea Crackers better than regular crackers?
Collagen Chickpea Crackers differ from regular crackers because they are made with chickpeas and added collagen. Whether that makes them a better choice depends on the specific product and how you plan to eat it.
Do Collagen Chickpea Crackers keep you full?
Collagen Chickpea Crackers may be more filling than a plain, low-fiber snack because they provide protein and fiber. Pairing them with yogurt, cheese, or another substantial topping can make a snack more satisfying.
Can Collagen Chickpea Crackers replace a collagen supplement?
No, Collagen Chickpea Crackers are a snack, not a standardized collagen supplement. Their collagen amount may vary, and eating them does not guarantee the same intake as a supplement designed to provide a stated dose.
How should you store Collagen Chickpea Crackers after opening?
Store Collagen Chickpea Crackers in a tightly sealed package or airtight container in a cool, dry place to help them stay crisp. Follow the package’s storage directions and discard them if they develop an unusual smell or appearance.
Collagen Chickpea Crackers Vitamins & Minerals
Vitamins
Folate
34.5µg · 9% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
93mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
Collagen Chickpea Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Chickpea Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Chickpea Crackers?
Collagen Chickpea Crackers are a crisp, savoury snack made with chickpeas and collagen. They are a packaged cracker rather than a traditional regional dish, combining the earthy taste of chickpeas with a dry, crunchy texture. The exact seasoning can vary by product.
They work well as a snack on their own or alongside hummus, cheese, or sliced vegetables; they can also be packed for an easy bite between meals. With 19 g of protein and 8 g of fibre per 100 g, they have a more protein- and fibre-forward profile than many plain crackers. For a lighter snack, serve a modest portion with fresh vegetables or a simple dip.
How Nutritious Is Collagen Chickpea Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Chickpea Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Chickpea Crackers Contain Allergens?
No known major allergens
Which Diets Is Collagen Chickpea Crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Chickpea Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.