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Collagen capsule Calories
Protein supplement, for skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen capsule (1 g) has 2 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Collagen capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 3 piece (medium) | 1.5 g | 5 kcal |
| 5 piece (medium) | 2.5 g | 9 kcal |
| 10 piece (medium) | 5 g | 18 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 1 pack (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen capsule
Do collagen capsules actually work?
Collagen capsules may modestly improve skin hydration or elasticity and ease some joint symptoms in some people. Results are not guaranteed, and collagen supplements do not treat arthritis or replace medical care.
How many collagen capsules should you take a day?
The right number of collagen capsules depends on how much collagen each product provides. Follow the directions on the specific product rather than assuming that taking extra capsules will work faster.
How long do collagen capsules take to work?
Collagen capsules do not produce an immediate effect; studies typically assess changes after weeks of regular use. Any change in skin or joint symptoms varies, and some users may notice none.
Can you take collagen capsules on an empty stomach?
Yes, collagen capsules can generally be taken on an empty stomach, and food is not essential for absorption. If they upset your stomach, try taking them with a meal and follow the product directions.
Do collagen capsules help hair and nails grow?
Collagen capsules have not been shown reliably to make hair grow faster or prevent hair loss. Some studies suggest possible nail benefits, but the evidence is limited and results should not be expected.
What are collagen capsules made from?
Collagen capsules usually contain collagen from bovine, marine, or sometimes porcine sources. The source varies by product; marine collagen may be unsuitable for people with a fish allergy.
What are the side effects of collagen capsules?
Collagen capsules can cause mild digestive symptoms, such as nausea or stomach discomfort, and some products leave an unpleasant taste. An allergic reaction is possible if you are sensitive to the ingredient's animal source.
What happens when you stop taking collagen capsules?
Stopping collagen capsules does not cause withdrawal. Any benefit you noticed may gradually fade because you are no longer taking the supplement; stopping does not make your body stop producing its own collagen.
Can collagen capsules cause kidney problems?
Collagen capsules are not known to damage healthy kidneys when used as directed, but they add protein. If you have kidney disease or have been told to limit protein, ask your clinician before using them.
Can collagen capsules help with joint pain?
Collagen capsules may modestly ease joint discomfort for some people, but they are not a painkiller and do not repair damaged joints. Persistent or worsening joint pain needs assessment rather than relying on a supplement.
Collagen capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Calcium
0.15mg · 0% DV
Phosphorus
0.1mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Collagen capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen capsule
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen capsule?
A collagen capsule is a supplement that provides collagen, usually sourced from animal connective tissue, in a form you swallow. Ingredients and sourcing vary by product, so it is not prepared or served like an ordinary food.
The capsule itself usually has little noticeable taste, and it is typically taken with water as part of a daily routine. Some people fit it around breakfast; others take it at another convenient time, following the product directions. It is protein-focused, though a typical capsule is a small serving. Check the label for the collagen source and suggested use, especially if you have dietary preferences, and keep water alongside it.
How Nutritious Is Collagen capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen capsule Contain Allergens?
No known major allergens
Which Diets Is Collagen capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.