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Collagen bar Calories
Protein and collagen source, typically low sugar and healthy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen bar (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 10 g of carbs, 12 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
144
KCAL / 40G
Carbs
10g
· 4% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 37% · Fat 33%
Collagen bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Collagen bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 144 kcal |
| 1 piece (mini) | 20 g | 72 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 piece (thin) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 piece (thick) | 55 g | 198 kcal |
| 1 piece (extra large) | 60 g | 216 kcal |
| 2 piece (double) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (jumbo) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen bar
Are collagen bars good for you?
A collagen bar can be a convenient snack, but it is not automatically a health food. Bars are processed products, and their ingredients and added sweeteners vary; choose one that fits your needs.
Do collagen bars help your skin?
A collagen bar cannot guarantee better skin. Research on collagen supplements does not establish that every bar produces a visible effect, since products differ in collagen type and amount.
Is collagen in a collagen bar a complete protein?
No. Collagen lacks enough of some essential amino acids, including tryptophan, so it is not a complete protein. It should not be your only protein source when supporting muscle growth or recovery.
How is a collagen bar different from a protein bar?
A collagen bar gets much of its protein from collagen, while a protein bar may use dairy, soy, or other protein sources. Collagen is incomplete, so the two are not interchangeable for every purpose.
How much collagen is in a collagen bar?
The amount varies by product, and the nutrition facts panel may list total protein without stating how much comes from collagen. Look for a separate collagen amount on the package rather than assuming all the protein is collagen.
Can you eat a collagen bar every day?
Many adults can include a collagen bar daily, but its ingredients and serving size vary. Treat it as a processed snack, not a replacement for varied meals or other sources of protein.
Do collagen bars help joint pain?
A collagen bar is not a proven treatment for joint pain. Studies of collagen supplements do not mean that every bar relieves symptoms, and a bar’s formulation may differ from the products studied.
Can a collagen bar replace a meal?
Usually, no. A collagen bar is designed as a snack and may not provide the range of foods and nutrients found in a balanced meal. Use it for convenience between meals, not as a regular meal replacement.
When should you eat a collagen bar—before or after a workout?
You can eat a collagen bar before or after exercise; there is no required timing. Because collagen is an incomplete protein, pair it with other protein sources if you are planning a post-workout snack.
How should you store a collagen bar after opening it?
Follow the package directions and reseal the wrapper after opening. Keep the bar in a cool, dry place and eat it promptly; heat and moisture can affect its texture and quality.
Collagen bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.32mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
60mg · 2% DV
Collagen bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen bar
To burn the 144 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen bar?
A collagen bar is a ready-to-eat snack made with collagen protein. It is a packaged product rather than a traditional dish, and recipes vary: some bars also contain ingredients such as nuts, seeds, cocoa or dried fruit.
Depending on the recipe, the texture can be chewy or soft, with flavours ranging from mildly sweet to chocolatey or nutty. It works as a portable snack between meals, or alongside coffee or tea; people may also choose it when they want a convenient bite on the go.
Protein is its main nutritional feature: it provides 30 g per 100 g. For a lighter snack, keep the portion modest and pair it with water or unsweetened tea. Check the label, since sweetness and sugar content vary by product.
How Nutritious Is Collagen bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen bar Contain Allergens?
No known major allergens
Which Diets Is Collagen bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.