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Cölik square pide Calories
Square-shaped traditional Turkish pide, typically made with wheat flour, yeast, water, and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cölik square pide (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 62.4 g of carbs, 10.2 g of protein, 3 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cölik square pide Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
62.4g
· 23% DV
Protein
10.2g
· 20% DV
Fat
3g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Cölik square pide nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cölik square pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 40 g | 106 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 2 piece (double) | 240 g | 636 kcal |
| 1 piece (jumbo) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Cölik square pide
What is Cölik square pide?
Cölik square pide is a traditional Turkish pide made in a square shape. Its basic dough is typically prepared with wheat flour, yeast, water, and salt, making it a distinct shape of pide rather than a separate kind of filling.
How is Cölik square pide different from regular Turkish pide?
Cölik square pide is shaped into a square, while many familiar Turkish pides are long or boat-shaped. The dough can be similar; shape and any regional or recipe-specific toppings are the main differences.
What ingredients are in Cölik square pide?
Cölik square pide is typically made with wheat flour, yeast, water, and salt. These ingredients form a simple leavened dough; individual recipes may add other ingredients or serve the pide with toppings.
Is Cölik square pide filled or served plain?
Cölik square pide can be served plain or with additions, depending on the recipe. Its basic form is a square pide made from leavened dough, so check how it is prepared if you are ordering a topped or filled version.
How do you serve Cölik square pide?
Cölik square pide is served as bread alongside a meal or with foods such as cheese, olives, soup, and dips. It is easy to divide into portions, and warming it briefly before serving can improve its texture.
Can you make Cölik square pide at home?
Yes, you can make Cölik square pide at home. Prepare a simple yeast dough, let it rise, shape it into squares, and bake it; a home oven may produce a different crust from a purpose-built pide oven.
Can Cölik square pide be frozen?
Yes, Cölik square pide can be frozen. Let it cool completely, wrap individual portions airtight, and freeze them; thaw a portion when needed and warm it in an oven or pan before serving.
How should you store Cölik square pide?
Store Cölik square pide at room temperature in an airtight bag or container after it has cooled. Sealing it while warm traps steam and can make the crust soft; freeze portions you will not use soon.
How do you reheat Cölik square pide without drying it out?
Warm Cölik square pide briefly in a covered pan or oven so it heats through without becoming too dry. If it has already dried out, a light sprinkle of water before reheating can help soften it.
Does the square shape of Cölik square pide change its texture?
The square shape mainly changes how Cölik square pide is portioned and served; it does not by itself determine the dough’s texture. Thickness, proofing, and baking have more influence on whether the inside is soft and the crust is crisp.
Cölik square pide Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
B1
0.16mg · 13% DV
B5
0.36mg · 7% DV
Folate
26.4µg · 7% DV
Minerals
Manganese
0.6mg · 26% DV
Sodium
540mg · 23% DV
Selenium
9.6µg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
132mg · 4% DV
Cölik square pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cölik square pide
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cölik square pide?
Cölik square pide is a traditional Turkish bread made from wheat flour, yeast, water and salt, then baked in a distinctive square shape. It is a simple, shareable table bread rather than a filled or topped pide.
The crust is lightly browned while the inside stays soft and pleasantly chewy. In Turkey it may accompany breakfast spreads, soups and main dishes; elsewhere, it works just as well with dips, cheese or a hearty stew. It is chiefly a source of carbohydrates, with relatively little fat, so it is usually served alongside other foods rather than as a complete meal. Pair it with eggs, beans or another protein-rich dish for a more sustaining plate.
How Nutritious Is Cölik square pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cölik square pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cölik square pide Contain Allergens?
Contains these allergens:
Which Diets Is Cölik square pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cölik square pide Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.