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Cölik square pide Calories

Square-shaped traditional Turkish pide, typically made with wheat flour, yeast, water, and salt.

CALORIES

265kcal

75high

POTASSIUM

110mg

FIBER

2.7g

Cölik square pide Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

52g

· 79%

Protein

8.5g

· 13%

Fat

2.5g

· 8%

Fiber

2.7g

Cölik square pide Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.13mg · 11% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

450mg · 20% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Cölik square pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cölik square pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cölik square pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cölik square pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cölik square pide Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Cölik square pide

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cölik square pide — Frequently Asked Questions

How many calories are in Cölik square pide?

Cölik square pide contains 265 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Is Cölik square pide high glycemic?

Yes. With a glycemic index of 75, Cölik square pide may raise blood sugar relatively quickly. It contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.