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Coleslaw Burger Calories
Burger with creamy coleslaw
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coleslaw Burger (220 g) has 532 calories. That works out to 242 calories per 100 g. It contains 40.5 g of carbs, 26.6 g of protein, 29.9 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coleslaw Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
532
KCAL / 220G
Carbs
40.5g
· 15% DV
Protein
26.6g
· 53% DV
Fat
29.9g
· 38% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Coleslaw Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 9.79 g | 49% |
| Trans fat | 0.77 g | |
| Sodium | 1067 mg | 46% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coleslaw Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 532 kcal |
| 0.25 piece (quarter) | 55 g | 133 kcal |
| 100 g | 100 g | 242 kcal |
| ½ piece (half) | 110 g | 266 kcal |
| 1 piece (small) | 150 g | 363 kcal |
| 1 serving (medium) | 220 g | 532 kcal |
| 1 piece (large) | 300 g | 726 kcal |
| 1 piece (double) | 360 g | 871 kcal |
| 1 piece (triple) | 450 g | 1089 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Coleslaw Burger
What is a coleslaw burger?
A coleslaw burger is a burger topped with coleslaw, usually shredded cabbage mixed with a creamy or tangy dressing. The cool, crunchy topping contrasts with the warm patty and makes the sandwich different from a standard burger.
How do you make a coleslaw burger at home?
To make a coleslaw burger, cook a burger patty, place it in a bun, and add chilled coleslaw just before serving. Toasting the cut sides of the bun helps it hold up against the dressing.
What kind of coleslaw is best on a coleslaw burger?
A crisp, lightly dressed coleslaw works best on a coleslaw burger. Shredded cabbage with a little carrot and a creamy or vinegar-based dressing gives crunch and tang without making the bun overly wet.
How do you stop a coleslaw burger from getting soggy?
Keep a coleslaw burger from getting soggy by adding the slaw right before eating and draining off excess dressing first. Toasting the bun also creates a sturdier surface, especially if the coleslaw is mayonnaise-based.
Does coleslaw go on top of or under the patty in a coleslaw burger?
Coleslaw usually goes on top of the patty in a coleslaw burger, where it stays cool and crunchy. You can put it under the patty if you prefer, but the heat may soften the cabbage and warm the dressing.
Where did the coleslaw burger come from?
A coleslaw burger does not have one widely agreed place of origin; it is a variation that combines a burger with coleslaw. Coleslaw is especially familiar as a barbecue side in the United States, where it is also used as a sandwich topping.
Can you make a coleslaw burger with red cabbage?
Yes, red cabbage works well in a coleslaw burger. It adds a vivid colour and a slightly sharper flavour than green cabbage; slice it thinly so it is easy to bite through in the sandwich.
Can you prepare coleslaw burgers ahead of time?
You can prepare the patties and coleslaw ahead, but assemble coleslaw burgers just before serving. Keeping the slaw separate preserves its crunch and prevents the dressing from soaking into the buns.
How should you store leftover coleslaw burgers?
Refrigerate leftover coleslaw burgers promptly in a covered container and eat them soon. For better texture, store the patty, bun, and coleslaw separately; reheat the patty on its own rather than warming the dressed slaw.
How can you make a lighter coleslaw burger?
Make a lighter coleslaw burger by using a leaner patty, a smaller amount of dressing, and plenty of crisp cabbage. A dressing based partly on plain yogurt can keep the slaw creamy while reducing its richness.
Coleslaw Burger Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
9.46mg · 59% DV
Vitamin K
52.8µg · 44% DV
B6
0.55mg · 32% DV
Minerals
Selenium
34µg · 62% DV
Zinc
5.39mg · 49% DV
Sodium
1067mg · 46% DV
Phosphorus
290mg · 41% DV
Potassium ⭐
451mg · 13% DV
Coleslaw Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coleslaw Burger
To burn the 532 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coleslaw Burger?
A coleslaw burger brings together a burger patty and creamy cabbage slaw in a bun. The finely shredded cabbage adds a cool crunch and tangy creaminess against the warm, savoury filling. Coleslaw has roots in European cabbage salads, while the burger is now a familiar fast-food meal in many parts of the world.
It is commonly served as a casual lunch or dinner, often with chips or a side salad. The patty contributes protein, while the bun supplies carbohydrates; the creamy dressing adds fat, so this is more filling than a vegetable-forward meal. If you’d like a lighter version, use less dressing or pair it with a fresh salad instead of chips.
How Nutritious Is Coleslaw Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coleslaw Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coleslaw Burger Contain Allergens?
Contains these allergens:
Which Diets Is Coleslaw Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coleslaw Burger Fat Profile
SATURATED
9.79g
MONOUNSATURATED
12.43g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.