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Colefor D vitamin tablet Calories
Vitamin D supplement, bone health, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Colefor D vitamin tablet (1 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of Vitamin D covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Colefor D vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Colefor D vitamin tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Colefor D vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (double) | 2 g | 0 kcal |
| 3 piece (triple) | 3 g | 0 kcal |
| 1 pack (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Colefor D vitamin tablet
What is Colefor D vitamin tablet used for?
Colefor D vitamin tablet is used to supplement vitamin D intake. Vitamin D helps the body absorb calcium and supports bone health, but the tablet is not a treatment for every cause of bone or immune problems.
How should you take Colefor D vitamin tablet?
Take Colefor D vitamin tablet according to its package directions or the plan provided for you. The appropriate amount depends on the tablet strength and why you are taking it, so do not increase it on your own.
How many Colefor D vitamin tablets should you take a day?
There is no single daily amount of Colefor D vitamin tablet that suits everyone. The tablet strength and reason for use matter, so follow the product instructions or your individual dosing plan rather than guessing.
Can you take Colefor D vitamin tablet with food?
Yes, Colefor D vitamin tablet can generally be taken with a meal. Vitamin D is fat-soluble, so taking it alongside food that contains some fat may aid absorption; follow the product’s directions if they specify otherwise.
What are the side effects of Colefor D vitamin tablet?
Colefor D vitamin tablet is generally well tolerated when taken as directed. Taking too much vitamin D over time can raise blood calcium and cause symptoms such as nausea, constipation, unusual thirst, or frequent urination.
How long does Colefor D vitamin tablet take to work?
Colefor D vitamin tablet does not produce an immediate noticeable effect. How quickly vitamin D levels change depends on the starting level and regular use; a blood test can show whether levels have changed.
Can you take Colefor D vitamin tablet with calcium?
Colefor D vitamin tablet can be used alongside calcium when the combination is appropriate, but adding supplements can raise total intake. Avoid combining it with other vitamin D or calcium products unless the combination has been recommended for you.
Can you take Colefor D vitamin tablet during pregnancy?
Colefor D vitamin tablet may be used during pregnancy when the dose is appropriate, but pregnancy supplements can overlap. Ask your doctor before starting it so your vitamin D intake and other supplements can be considered together.
What should you do if you miss a Colefor D vitamin tablet dose?
If you miss a Colefor D vitamin tablet dose, follow the product instructions for missed doses. If it is nearly time for your next dose, skip the missed one; do not take two tablets together to make up for it.
What happens if you take too much Colefor D vitamin tablet?
Taking too much Colefor D vitamin tablet can lead to excessive vitamin D and high blood calcium, with symptoms such as vomiting, weakness, or unusual thirst. If you have taken more than directed, seek prompt medical advice.
Colefor D vitamin tablet Vitamins & Minerals
Vitamins
Vitamin D
1µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Colefor D vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colefor D vitamin tablet
What is Colefor D vitamin tablet?
Colefor D vitamin tablet is a supplement in tablet form, intended to provide vitamin D rather than serve as a food. Check the product packaging for its ingredients and directions, since the label is the guide to how it should be taken.
It is usually swallowed with water, often alongside a meal simply to make it easier to remember as part of a daily routine. It has little role in a meal’s flavour or texture, and contributes very little energy or macronutrients; its nutritional purpose is vitamin D. If you are unsure whether it suits you or how to take it—particularly if you use other supplements or medicines—ask a healthcare professional.
How Nutritious Is Colefor D vitamin tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colefor D vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colefor D vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Colefor D vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colefor D vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.