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Cold yogurt bulgur meatballs Calories
Yogurt-coated bulgur patties with fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cold yogurt bulgur meatballs (180 g) has 232 calories. That works out to 129 calories per 100 g. It contains 32.8 g of carbs, 9.7 g of protein, 7.6 g of fat and 4.7 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cold yogurt bulgur meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
232
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
9.7g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Cold yogurt bulgur meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4.7 g | 17% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold yogurt bulgur meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 232 kcal |
| 1 piece (mini) | 22 g | 28 kcal |
| 3 piece (small) | 66 g | 85 kcal |
| 100 g | 100 g | 129 kcal |
| 5 piece (medium) | 110 g | 142 kcal |
| 7 piece (large) | 155 g | 200 kcal |
| 1 cup (chopped) | 200 g | 258 kcal |
| 1 serving (large) | 250 g | 323 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Cold yogurt bulgur meatballs
What are cold yogurt bulgur meatballs made of?
Cold yogurt bulgur meatballs are made with bulgur patties, yogurt, and often garlic. The patties usually include fine bulgur and a binder such as flour or semolina; herbs and spices vary by recipe, and some versions add a seasoned oil topping.
How do you make cold yogurt bulgur meatballs?
To make cold yogurt bulgur meatballs, soften fine bulgur, knead it with a binder and seasonings, shape small patties, and boil them until cooked. Drain and cool the patties before coating them with yogurt, so the sauce stays thick.
Why do cold yogurt bulgur meatballs fall apart?
Cold yogurt bulgur meatballs can fall apart if the bulgur is not fully softened or the mixture is not kneaded enough to hold together. Shape a small test patty first; if it crumbles, knead in a little more binder before cooking the rest.
Why does the yogurt turn watery in cold yogurt bulgur meatballs?
The yogurt in cold yogurt bulgur meatballs can turn watery when it is mixed with warm patties or when the patties are not drained well. Cool and drain them thoroughly first, and mix in the yogurt shortly before serving for the best texture.
Are cold yogurt bulgur meatballs served hot or cold?
Cold yogurt bulgur meatballs are served cold. The cooked patties need time to cool before they are mixed with yogurt; adding yogurt while they are hot can loosen the sauce and make its texture less appealing.
Can you make cold yogurt bulgur meatballs ahead of time?
Yes, you can cook and chill the patties for cold yogurt bulgur meatballs ahead of time. Keep them separate from the yogurt until close to serving, since storing them already coated can make the sauce watery.
What sauce goes on cold yogurt bulgur meatballs?
Garlic yogurt is the usual sauce for cold yogurt bulgur meatballs. Many recipes finish them with oil seasoned with mint or red pepper, added just before serving; the exact topping varies between household recipes.
What should you serve with cold yogurt bulgur meatballs?
Serve cold yogurt bulgur meatballs with a fresh salad, raw vegetables, or a light vegetable dish. Their tangy yogurt coating and hearty bulgur patties make a substantial dish, so crisp, simple sides work especially well.
Where do cold yogurt bulgur meatballs come from?
Cold yogurt bulgur meatballs do not have one universally established place of origin. Bulgur patties and yogurt-based versions are part of home cooking in Turkey, with ingredients, shapes, and toppings varying between regions and families.
Can you freeze cold yogurt bulgur meatballs?
You can freeze the cooked bulgur patties for cold yogurt bulgur meatballs, but freeze them without the yogurt. Thaw them, let them cool, and add fresh yogurt before serving; freezing the finished yogurt-coated dish can damage the sauce’s texture.
Cold yogurt bulgur meatballs Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
B3
2.43mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
194mg · 28% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Sodium
333mg · 14% DV
Potassium ⭐
256mg · 8% DV
Cold yogurt bulgur meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold yogurt bulgur meatballs
To burn the 232 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold yogurt bulgur meatballs?
Cold yogurt bulgur meatballs are a Turkish home-style dish: softened bulgur is seasoned, shaped into small meat-free patties and served coated with or alongside cool yogurt. The name says meatballs, but the patties are made from grain rather than meat, with bulgur giving them their hearty, slightly chewy texture.
They are served chilled, often as a light meal or a meze, and make a refreshing choice in warm weather. A crisp salad or fresh herbs are natural partners. Bulgur contributes fibre as well as carbohydrates; each 100 g provides 2.6 g of fibre. For a lighter plate, keep the yogurt plain and add plenty of greens.
How Nutritious Is Cold yogurt bulgur meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold yogurt bulgur meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt bulgur meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt bulgur meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt bulgur meatballs Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.