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Cold Tomato Cucumber Sandwich Calories
Light vegetable sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cold Tomato Cucumber Sandwich (130 g) has 221 calories. That works out to 170 calories per 100 g. It contains 42.6 g of carbs, 7.2 g of protein, 2.7 g of fat and 3.9 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cold Tomato Cucumber Sandwich Nutrition Facts
Selected: 1 piece (whole) · 130 g
221
KCAL / 130G
Carbs
42.6g
· 15% DV
Protein
7.2g
· 14% DV
Fat
2.7g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Cold Tomato Cucumber Sandwich nutrition facts table · 1 piece (whole) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 3.9 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cold Tomato Cucumber Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 130 g | 221 kcal |
| ½ piece (half) | 65 g | 111 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 piece (large) | 170 g | 289 kcal |
| 1 pack (jumbo) | 220 g | 374 kcal |
| 2 piece (double) | 260 g | 442 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Cold Tomato Cucumber Sandwich
How do you make a Cold Tomato Cucumber Sandwich?
To make a Cold Tomato Cucumber Sandwich, spread a thin layer of butter, hummus, or another spread on bread, then add washed, dried slices of tomato and cucumber. Assemble it shortly before eating so the vegetables do not make the bread soggy.
What spread goes well in a Cold Tomato Cucumber Sandwich?
A Cold Tomato Cucumber Sandwich pairs well with hummus, cream cheese, mayonnaise, or mustard. Use a thin layer rather than a generous one: it adds flavor and helps form a barrier against vegetable moisture without overwhelming the fresh tomato and cucumber.
What bread is best for a Cold Tomato Cucumber Sandwich?
Firm sandwich bread, sourdough, or whole-wheat slices all work for a Cold Tomato Cucumber Sandwich. Choose bread that can hold its shape around moist vegetables; lightly toasting the slices first gives the sandwich extra resistance to sogginess.
How do you stop a Cold Tomato Cucumber Sandwich from getting soggy?
For a less soggy Cold Tomato Cucumber Sandwich, dry the vegetables thoroughly, remove excess tomato juice, and spread a thin barrier on the bread. Keep wet ingredients away from the bread until assembly, especially if the sandwich will be packed for later.
Can you make a Cold Tomato Cucumber Sandwich the night before?
It is better not to assemble a Cold Tomato Cucumber Sandwich the night before, because the tomato releases moisture and softens the bread. For advance preparation, refrigerate the sliced vegetables separately and put the sandwich together shortly before serving.
How long does a Cold Tomato Cucumber Sandwich last in the fridge?
A Cold Tomato Cucumber Sandwich is best eaten the day it is made. Refrigerate it in a sealed container if you need to hold it briefly, but expect the bread to soften; do not leave it unrefrigerated for an extended period, particularly in warm weather.
Should you peel the cucumber for a Cold Tomato Cucumber Sandwich?
No, peeling is not necessary for a Cold Tomato Cucumber Sandwich. Wash and dry the cucumber well, then leave the skin on for a firmer bite; peel it if the skin is tough or you prefer a softer texture.
Which tomatoes are best for a Cold Tomato Cucumber Sandwich?
Choose ripe but firm tomatoes for a Cold Tomato Cucumber Sandwich. Very soft tomatoes are harder to slice neatly and release more juice, which can make the bread wet; remove excess seeds or juice if the tomato is particularly watery.
Can you toast a Cold Tomato Cucumber Sandwich?
You can toast the bread for a Cold Tomato Cucumber Sandwich, but add the tomato and cucumber after toasting so they stay cool and crisp. Let the bread cool before assembling; adding vegetables to warm bread can create steam and soften it.
What can you serve with a Cold Tomato Cucumber Sandwich?
A Cold Tomato Cucumber Sandwich goes well with a simple salad, soup, or fresh fruit. For a more substantial lunch, serve it with boiled eggs or a cup of yogurt; these sides complement the sandwich without masking its fresh vegetable flavors.
Cold Tomato Cucumber Sandwich Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.64mg · 23% DV
Folate
75.4µg · 19% DV
Biotin
4.03µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.68mg · 30% DV
Sodium
410mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
202mg · 6% DV
Cold Tomato Cucumber Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Tomato Cucumber Sandwich
To burn the 221 calories in 1 piece (whole) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Tomato Cucumber Sandwich?
A Cold Tomato Cucumber Sandwich is a simple sandwich made with bread and slices of fresh tomato and cucumber. It is not tied to one particular regional cuisine; it is an easy, familiar option for a quick meal at home or on the go.
The tomato brings juiciness while cucumber adds a cool, crisp bite. It is often served as a light lunch, packed for work or a picnic, or paired with soup. Most of its energy comes from the bread, so it is relatively low in fat; it provides 3 g of fibre per 100 g. Add herbs or a little seasoning if you like, or serve it with a source of protein when you want a more filling meal.
How Nutritious Is Cold Tomato Cucumber Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Tomato Cucumber Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Tomato Cucumber Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cold Tomato Cucumber Sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Tomato Cucumber Sandwich Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.