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●Low GI

Cold strained yogurt soup Calories

Refreshing cold yogurt soup rich in protein

CALORIES

72kcal

27low

POTASSIUM

185mg

FIBER

0.2g

Cold strained yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 29%

Protein

4.6g

· 26%

Fat

3.6g

· 45%

Fiber

0.2g

Cold strained yogurt soup Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Cold strained yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold strained yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold strained yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold strained yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold strained yogurt soup Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cold strained yogurt soup — Frequently Asked Questions

How many calories are in cold strained yogurt soup?

Cold strained yogurt soup provides 72 calories per 100 g. A 100 g serving contains 4.6 g of protein, 5.1 g of carbohydrates, and 3.6 g of fat.

Is cold strained yogurt soup low glycemic?

Cold strained yogurt soup has a glycemic index of 27, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.