Categories ▾Tools ▾Food Guide Compare Blog

🍜

●Low GI

Pasta in cold soup Calories

Cold-served pasta in a soup-like broth

CALORIES

68kcal

48low

POTASSIUM

38mg

FIBER

0.7g

Pasta in cold soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 73%

Protein

2.1g

· 12%

Fat

1.1g

· 15%

Fiber

0.7g

Pasta in cold soup Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

9µg · 16% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Pasta in cold soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta in cold soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta in cold soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta in cold soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta in cold soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Pasta in cold soup

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Pasta in cold soup — Frequently Asked Questions

How many calories are in pasta in cold soup?

Pasta in cold soup contains 68 calories per 100 g. A 100 g serving also provides 12.4 g of carbohydrates, 2.1 g of protein, and 1.1 g of fat.

Is pasta in cold soup suitable for a vegetarian diet?

Pasta in cold soup is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

Have another question about Pasta in cold soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.