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Cold-served pasta in a soup-like broth
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pasta in cold soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 29.8 g of carbs, 5 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
5g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 cup (large) | 320 g | 218 kcal |
| 1 serving (large) | 400 g | 272 kcal |
| 1 pack (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Cook the pasta separately until just tender, drain it, and let it cool before adding it to the cold soup base. Season the broth to taste and chill the assembled dish briefly so the flavors combine without leaving the pasta over-soft.
Yes, cooked pasta can be added to cold soup. Cook it separately rather than directly in the soup, then cool and drain it first; this keeps the broth from turning cloudy and makes it easier to control the pasta’s texture.
Small shapes such as orzo, small shells, or elbow macaroni work well in pasta in cold soup. They are easy to eat with a spoon and distribute through the broth, while long strands can be awkward in a soup-like dish.
Keep the cooked pasta and cold soup base separate until shortly before serving. Pasta continues absorbing liquid as it sits, so storing them apart preserves a soup-like consistency; loosen the broth with a little cold water if it thickens.
Yes, gazpacho can serve as the base for pasta in cold soup. Choose a smooth or finely blended version so it coats the pasta evenly, and add the cooled pasta shortly before serving to keep the texture distinct.
Pasta in cold soup generally keeps for about 2–3 days in a covered container in the refrigerator. If possible, refrigerate the pasta and broth separately; discard the dish if its smell, appearance, or texture has changed.
Freezing pasta in cold soup is not recommended. The pasta can become mushy after thawing, and creamy or yogurt-based broths may separate. Freeze the soup base on its own only if its ingredients are suitable, then cook fresh pasta when serving.
Add cooked chickpeas, white beans, diced cucumber, or chopped herbs to pasta in cold soup for more texture and substance. Cool any cooked additions completely before mixing them in so they do not warm the broth.
Serve pasta in cold soup with crusty bread, a simple green salad, or grilled vegetables. Choose a modest side with a contrasting texture; another creamy dish can make the meal feel heavy, especially when the soup base is rich.
Pasta in cold soup is usually served chilled, not hot. Chill the broth and cooked pasta before combining them, and take out only the portion you plan to serve so the dish stays cold during the meal.
Vitamins
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Selenium
22µg · 40% DV
Sodium
504mg · 22% DV
Manganese
0.38mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasta in cold soup combines cooked pasta with a chilled, soup-like broth. Recipes can vary, but the defining feature is that the pasta is served cold rather than in a hot soup. It makes a refreshing lunch or light supper, especially in warm weather, and can be served in a bowl or cup.
The pasta stays soft while the cool broth gives the dish a light, spoonable feel. Its nutritional profile is mainly carbohydrate, with a modest amount of protein; a 100 g portion provides 68 calories. For a more filling meal, pair it with a salad or a protein-rich side. Fresh herbs can add flavour without making the broth heavier.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.