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Small pieces of pasta sit in a pale, creamy soup, visible beneath the surface in a bowl with a few green herb flecks.
●Low GI

Pasta in cold soup Calories

Cold-served pasta in a soup-like broth

In season: Summer

CALORIES · 100 G

68kcal

GI

48low

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Pasta in cold soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 29.8 g of carbs, 5 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pasta in cold soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

29.8g

· 11% DV

Protein

5g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 12% · Fat 15%

Pasta in cold soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat2.6 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate29.8 g11%
Fiber1.7 g6%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pasta in cold soup?

ServingAmountCalories
1 cup (medium)240 g163 kcal
100 g100 g68 kcal
1 serving (small)150 g102 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 bottle (medium)250 g170 kcal
1 cup (large)320 g218 kcal
1 serving (large)400 g272 kcal
1 pack (large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Pasta in cold soup

How do you make pasta in cold soup?

Cook the pasta separately until just tender, drain it, and let it cool before adding it to the cold soup base. Season the broth to taste and chill the assembled dish briefly so the flavors combine without leaving the pasta over-soft.

Can you put cooked pasta in cold soup?

Yes, cooked pasta can be added to cold soup. Cook it separately rather than directly in the soup, then cool and drain it first; this keeps the broth from turning cloudy and makes it easier to control the pasta’s texture.

What pasta shape works best in pasta in cold soup?

Small shapes such as orzo, small shells, or elbow macaroni work well in pasta in cold soup. They are easy to eat with a spoon and distribute through the broth, while long strands can be awkward in a soup-like dish.

How do you stop pasta in cold soup from soaking up all the broth?

Keep the cooked pasta and cold soup base separate until shortly before serving. Pasta continues absorbing liquid as it sits, so storing them apart preserves a soup-like consistency; loosen the broth with a little cold water if it thickens.

Can you use gazpacho for pasta in cold soup?

Yes, gazpacho can serve as the base for pasta in cold soup. Choose a smooth or finely blended version so it coats the pasta evenly, and add the cooled pasta shortly before serving to keep the texture distinct.

How long does pasta in cold soup last in the fridge?

Pasta in cold soup generally keeps for about 2–3 days in a covered container in the refrigerator. If possible, refrigerate the pasta and broth separately; discard the dish if its smell, appearance, or texture has changed.

Can you freeze pasta in cold soup?

Freezing pasta in cold soup is not recommended. The pasta can become mushy after thawing, and creamy or yogurt-based broths may separate. Freeze the soup base on its own only if its ingredients are suitable, then cook fresh pasta when serving.

What can you add to pasta in cold soup to make it more filling?

Add cooked chickpeas, white beans, diced cucumber, or chopped herbs to pasta in cold soup for more texture and substance. Cool any cooked additions completely before mixing them in so they do not warm the broth.

What should you serve with pasta in cold soup?

Serve pasta in cold soup with crusty bread, a simple green salad, or grilled vegetables. Choose a modest side with a contrasting texture; another creamy dish can make the meal feel heavy, especially when the soup base is rich.

Is pasta in cold soup served chilled or at room temperature?

Pasta in cold soup is usually served chilled, not hot. Chill the broth and cooked pasta before combining them, and take out only the portion you plan to serve so the dish stays cold during the meal.

Pasta in cold soup Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B3

1.2mg · 8% DV

B1

0.07mg · 6% DV

B6

0.07mg · 4% DV

Minerals

Selenium

22µg · 40% DV

Sodium

504mg · 22% DV

Manganese

0.38mg · 17% DV

Copper

0.1mg · 11% DV

Potassium ⭐

91mg · 3% DV

Pasta in cold soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta in cold soup

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasta in cold soup?

Pasta in cold soup combines cooked pasta with a chilled, soup-like broth. Recipes can vary, but the defining feature is that the pasta is served cold rather than in a hot soup. It makes a refreshing lunch or light supper, especially in warm weather, and can be served in a bowl or cup.

The pasta stays soft while the cool broth gives the dish a light, spoonable feel. Its nutritional profile is mainly carbohydrate, with a modest amount of protein; a 100 g portion provides 68 calories. For a more filling meal, pair it with a salad or a protein-rich side. Fresh herbs can add flavour without making the broth heavier.

How Nutritious Is Pasta in cold soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasta in cold soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta in cold soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta in cold soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta in cold soup Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

Compare Pasta in cold soup

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Foods Similar to Pasta in cold soup

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🍝

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🥖

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🥯

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340 kcal

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450 kcal

🍚

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🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.