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Cold sandwich bread Calories
Soft-textured refined sandwich bread; moderate-high in carbohydrates and low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Cold sandwich bread (50 g) has 133 calories. That works out to 266 calories per 100 g. It contains 24.7 g of carbs, 4.5 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cold sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.7g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Cold sandwich bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cold sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 67 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 3 slice (thick) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 100 g | 266 kcal |
| 4 slice (double) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cold sandwich bread
What is cold sandwich bread?
Cold sandwich bread is soft, ready-to-eat bread meant to hold fillings without being toasted first. It is commonly sold sliced, making it convenient for sandwiches served cold at lunch, picnics, or packed meals.
Can you eat cold sandwich bread without toasting it?
Yes. Cold sandwich bread is already baked and can be eaten straight from the package; toasting is optional. Its soft texture is designed to work well with chilled fillings such as cheese, vegetables, and deli meats.
Is cold sandwich bread the same as white sandwich bread?
Often, cold sandwich bread is a soft, refined white-style bread, but the name describes how it is used rather than one fixed recipe. Check the loaf’s texture and ingredients, since products sold under similar names can differ.
How do you stop cold sandwich bread from getting soggy?
Keep wet ingredients from sitting directly against cold sandwich bread. Pat vegetables dry, use a slice of cheese or lettuce as a barrier, and add sauces sparingly; assemble the sandwich close to serving time for the best texture.
What fillings work best in cold sandwich bread?
Cold sandwich bread pairs well with sliced cheese, egg, deli meat, lettuce, and cucumber. Choose fillings that are not overly wet, or drain them first, so the soft slices hold together instead of becoming soggy.
How should you store cold sandwich bread after opening?
Seal cold sandwich bread tightly in its original bag or another airtight package and keep it in a cool, dry place. Refrigeration can make bread stale faster. Discard the whole loaf if you see mold, rather than removing one slice.
Can you freeze cold sandwich bread?
Yes, cold sandwich bread freezes well. Separate slices with parchment or freeze them in small portions in a sealed bag, so you can take out only what you need. Thaw at room temperature or use the slices straight from frozen for toasting.
Can cold sandwich bread be used for grilled sandwiches?
Yes, cold sandwich bread can be grilled or toasted with fillings, although its soft slices may brown and dry faster than sturdier bread. Use moderate heat and avoid overfilling so the sandwich stays together.
Is cold sandwich bread a good choice for packed lunches?
Yes, cold sandwich bread works well for packed lunches because it is ready to eat and easy to fill. Keep perishable fillings chilled, pack juicy ingredients separately when possible, and assemble shortly before eating to preserve the bread’s texture.
Why does cold sandwich bread tear when you spread a filling on it?
Cold sandwich bread can tear because its soft, thin slices are delicate, especially when they are very fresh or the filling is stiff. Let refrigerated spreads soften slightly, then spread gently with a blunt knife rather than pressing down.
Cold sandwich bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
60µg · 15% DV
B3
2.3mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
246mg · 11% DV
Iron
1.8mg · 10% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
58mg · 2% DV
Cold sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold sandwich bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold sandwich bread?
Soft, sliced cold sandwich bread is made for sandwiches served without toasting, usually with fillings layered between slices. Its mild flavour and tender texture make it a convenient everyday choice, whether you are packing lunch, making a quick snack or setting out sandwiches for a picnic. Fillings vary widely around the world, from cheese and salad vegetables to eggs, spreads or cooked meats.
It is mainly a source of carbohydrates and is relatively low in fibre; a 100 g portion has 49.4 g of carbohydrates. For a more substantial sandwich, pair it with a protein-rich filling and plenty of vegetables. If you would like more fibre, choose a whole-grain loaf instead.
How Nutritious Is Cold sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Cold sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold sandwich bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.