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🥄

●Low GI

⚡High Potassium

💪High Protein

Cold-pressed unroasted tahini Calories

Tahini made from unroasted sesame seeds, rich in healthy fats and minerals

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Cold-pressed unroasted tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.2g

· 13%

Protein

17g

· 11%

Fat

53.8g

· 76%

Fiber

9.3g

Cold-pressed unroasted tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

5.4mg · 34% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

638mg · 91% DV

Manganese

2mg · 87% DV

Selenium

34.4µg · 63% DV

Cold-pressed unroasted tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold-pressed unroasted tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-pressed unroasted tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cold-pressed unroasted tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cold-pressed unroasted tahini Fat Profile

SATURATED

7.6g

MONOUNSATURATED

20.2g

POLYUNSATURATED

23g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cold-pressed unroasted tahini

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Cold-pressed unroasted tahini — Frequently Asked Questions

How many calories are in cold-pressed unroasted tahini?

Cold-pressed unroasted tahini provides 595 calories per 100 g. Per 100 g, it also contains 53.8 g fat, 17 g protein, and 21.2 g carbohydrates.

Is cold-pressed unroasted tahini keto-friendly and vegan?

Yes, cold-pressed unroasted tahini is compatible with keto and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.