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Cold-pressed unroasted tahini Calories
Tahini made from unroasted sesame seeds, rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cold-pressed unroasted tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cold-pressed unroasted tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Cold-pressed unroasted tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cold-pressed unroasted tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (medium) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 35 g | 208 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Cold-pressed unroasted tahini
What does cold-pressed unroasted tahini mean?
Cold-pressed unroasted tahini is made from sesame seeds that have not been roasted. Tahini is generally produced by grinding sesame into a paste, so “cold-pressed” may describe a producer’s method rather than a standardized process. It is minimally processed.
How is cold-pressed unroasted tahini different from roasted tahini?
Cold-pressed unroasted tahini usually tastes milder and more earthy, while tahini made from roasted sesame has a deeper, nuttier flavor. Either can work in most recipes, but the difference is noticeable in hummus, sauces, and baked goods.
Can you use cold-pressed unroasted tahini in hummus?
Yes, cold-pressed unroasted tahini works well in hummus and gives it a gentler sesame flavor than roasted tahini. Stir it smooth first, then blend it with chickpeas, lemon juice, garlic, and a little water until the texture is creamy.
Why does oil separate in cold-pressed unroasted tahini?
Oil naturally rises to the top of cold-pressed unroasted tahini because the sesame paste can separate while it sits. Stir the contents thoroughly from the bottom before using it. A clean, dry spoon helps keep the jar in good condition.
Why does cold-pressed unroasted tahini taste bitter?
A mild earthy or bitter note can be part of cold-pressed unroasted tahini’s flavor because its sesame seeds are not roasted. If it smells rancid or tastes sharply sour or unpleasantly stale, do not eat it.
How should you store cold-pressed unroasted tahini after opening?
Store cold-pressed unroasted tahini with the lid tightly closed in a cool, dry place away from sunlight, and follow the storage directions on its jar. Use a clean, dry utensil each time; refrigerate it only if the producer recommends doing so.
Can you eat cold-pressed unroasted tahini straight from the jar?
Yes, cold-pressed unroasted tahini can be eaten without cooking. Its thick texture makes it easy to spread on toast or stir into oatmeal, yogurt, or a smoothie. Mix the jar first if oil has separated on top.
Can cold-pressed unroasted tahini be heated or baked?
Yes, cold-pressed unroasted tahini can be cooked or baked, although heat changes its fresh sesame flavor. You can stir it into sauces, drizzle it over roasted vegetables, or use it in cookies; mix it well before measuring.
How do you make cold-pressed unroasted tahini less thick?
To thin cold-pressed unroasted tahini, whisk in water or lemon juice a little at a time. It may briefly thicken when liquid is first added, then loosen as you keep whisking. This makes a pourable dressing or dip.
Is cold-pressed unroasted tahini a healthy choice?
Yes, cold-pressed unroasted tahini can be a nutritious way to add sesame flavor and unsaturated fats to meals. It is also energy-dense, so a spoonful can add richness to sauces, vegetables, or toast without needing a large amount.
Cold-pressed unroasted tahini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
96mg · 14% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.55mg · 0% DV
Cold-pressed unroasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed unroasted tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed unroasted tahini?
Cold-pressed unroasted tahini is a smooth, thick sesame paste made from seeds that have not been roasted. Without the toasted flavour of conventional tahini, it tends to taste milder and more plainly of sesame. Tahini has deep roots in Middle Eastern and Mediterranean cooking: it is blended into hummus and sauces, drizzled over vegetables, and used in sweets such as halva.
It is energy-dense, with plenty of fat alongside some protein and fibre; 100 g provides about 54 g of fat. The oil may separate in the jar, so stir it thoroughly before serving. Try it with lemon and water for a pourable dressing, or with date syrup or honey on toast; mixing it with yoghurt makes a lighter-tasting dip.
How Nutritious Is Cold-pressed unroasted tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed unroasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed unroasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Cold-pressed unroasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold-pressed unroasted tahini Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.03g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.