EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Clear, glossy golden-yellow rapeseed oil sits in a small shallow dish, with a smooth, fluid surface and no visible pieces.
●Low GI

Cold-pressed rapeseed oil with lemon extract Calories

Cold-pressed, lemon-flavored, source of omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Cold-pressed rapeseed oil with lemon extract (10 g) has 88 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cold-pressed rapeseed oil with lemon extract Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

88

KCAL / 10G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Cold-pressed rapeseed oil with lemon extract nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories88 kcal
Total fat10 g13%
Saturated fat0.7 g3%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Cold-pressed rapeseed oil with lemon extract?

ServingAmountCalories
1 tablespoon (medium)10 g88 kcal
1 teaspoon (small)4 g35 kcal
1 tablespoon (small)7 g62 kcal
1 tablespoon (large)15 g133 kcal
2 tablespoon (large)20 g177 kcal
100 g100 g884 kcal
1 cup (large)220 g1945 kcal
1 bottle (medium)500 g4420 kcal
1 bottle (large)750 g6630 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Cold-pressed rapeseed oil with lemon extract

Can cold-pressed rapeseed oil with lemon extract be used for cooking?

Yes, cold-pressed rapeseed oil with lemon extract works well in dressings, as a finishing oil, and for gentle cooking. Prolonged high heat can dull its lemon aroma, so save it for dishes where that flavor can come through.

Can cold-pressed rapeseed oil with lemon extract replace lemon juice?

No. Cold-pressed rapeseed oil with lemon extract adds lemon aroma and richness, but it does not provide the acidity or moisture of lemon juice. Add actual lemon juice as well when a recipe needs a sharp, tangy flavor.

Is cold-pressed rapeseed oil with lemon extract good for salad dressing?

Yes, it makes a convenient base for a lemon-scented dressing. Whisk it with vinegar or lemon juice, mustard, and seasoning; the added acid gives the dressing the brightness that the oil’s lemon aroma alone cannot provide.

Can you roast vegetables with cold-pressed rapeseed oil with lemon extract?

Yes, you can coat vegetables lightly with cold-pressed rapeseed oil with lemon extract before roasting. For a stronger citrus note, add a little more after roasting, since prolonged oven heat may soften the aroma.

Can cold-pressed rapeseed oil with lemon extract be used in mayonnaise?

Yes, it can be used as the oil in homemade mayonnaise, but its lemon flavor will be noticeable. Add it gradually while whisking with egg and an acidic ingredient, and taste as you go so the finished mayonnaise is not too citrus-forward.

How does cold-pressed rapeseed oil with lemon extract taste?

It has the mild, slightly nutty character of rapeseed oil with a lemon aroma. It is not as tart as lemon juice, and the intensity of the citrus note can vary between products.

How is cold-pressed rapeseed oil with lemon extract different from regular rapeseed oil?

Cold-pressed rapeseed oil with lemon extract has a citrus aroma that plain rapeseed oil does not. “Cold-pressed” describes how the oil is made, while “with lemon extract” describes its flavor; it is not simply lemon juice mixed into oil.

Should cold-pressed rapeseed oil with lemon extract be refrigerated after opening?

Usually, refrigeration is not necessary. Keep cold-pressed rapeseed oil with lemon extract tightly closed in a cool, dark cupboard, away from the stove and sunlight; follow the product’s storage instructions if they specify otherwise.

Is cold-pressed rapeseed oil with lemon extract a healthy oil?

It can be a useful everyday oil because rapeseed oil contains mostly unsaturated fats, including omega-3. The lemon extract adds flavor, not a special health effect, so use it as one part of a varied diet.

Can cold-pressed rapeseed oil with lemon extract be used on fish?

Yes. Drizzle cold-pressed rapeseed oil with lemon extract over cooked fish, or stir it into a cold sauce served alongside. Adding it near serving time preserves more of its lemon aroma than cooking it over high heat.

Cold-pressed rapeseed oil with lemon extract Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin K

7.1µg · 6% DV

Vitamin C

0.05mg · 0% DV

Vitamin A

0µg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Calcium

0.1mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Cold-pressed rapeseed oil with lemon extract Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold-pressed rapeseed oil with lemon extract

To burn the 88 calories in 1 tablespoon (medium) (10 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold-pressed rapeseed oil with lemon extract?

Cold-pressed rapeseed oil with lemon extract is made from rapeseed oil blended with lemon extract. The cold-pressing method preserves the oil’s character, while the lemon gives it a fresh, lightly citrusy aroma rather than the sharp acidity of lemon juice.

Use it uncooked to dress salads, drizzle over grilled fish or vegetables, or finish a bowl of soup. Its texture is smooth and rich, with a bright lemon note that works well in everyday cooking as well as Mediterranean-style dishes. It is almost entirely fat and is a source of omega-3, so a little can add plenty of flavor. For the clearest citrus taste, stir it into a dressing or add it just before serving instead of cooking it for a long time.

How Nutritious Is Cold-pressed rapeseed oil with lemon extract?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold-pressed rapeseed oil with lemon extract Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-pressed rapeseed oil with lemon extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold-pressed rapeseed oil with lemon extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold-pressed rapeseed oil with lemon extract Fat Profile

SATURATED

0.7g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cold-pressed rapeseed oil with lemon extract

🍋🛢️vs🧈
Cold-pressed rapeseed oil with lemon extract vs Butter167 kcal more per 100 g
→
🍋🛢️vs🫒
Cold-pressed rapeseed oil with lemon extract vs Olive oilSame calories per 100 g
→
🍋🛢️vs💊
Cold-pressed rapeseed oil with lemon extract vs Fish Oil Capsule16 kcal fewer per 100 g
→
🍋🛢️vs🥥
Cold-pressed rapeseed oil with lemon extract vs Coconut oil22 kcal more per 100 g
→

Foods Similar to Cold-pressed rapeseed oil with lemon extract

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Cold-pressed rapeseed oil with lemon extract?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.