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Cold-pressed, lemon-flavored, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
17mg · 113% DV
Vitamin K
71µg · 59% DV
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
63g
POLYUNSATURATED
28g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Cold-pressed rapeseed oil with lemon extract provides 884 calories per 100 g. It contains 100 g of fat and no protein or carbohydrates.
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, pescatarian, flexitarian, and gluten-free eating patterns. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.