Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold-pressed, lemon-flavored, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cold-pressed rapeseed oil with lemon extract (10 g) has 88 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
88
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 88 kcal |
| 1 teaspoon (small) | 4 g | 35 kcal |
| 1 tablespoon (small) | 7 g | 62 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 20 g | 177 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 220 g | 1945 kcal |
| 1 bottle (medium) | 500 g | 4420 kcal |
| 1 bottle (large) | 750 g | 6630 kcal |
Calculated from 884 calories per 100 g.
Yes, cold-pressed rapeseed oil with lemon extract works well in dressings, as a finishing oil, and for gentle cooking. Prolonged high heat can dull its lemon aroma, so save it for dishes where that flavor can come through.
No. Cold-pressed rapeseed oil with lemon extract adds lemon aroma and richness, but it does not provide the acidity or moisture of lemon juice. Add actual lemon juice as well when a recipe needs a sharp, tangy flavor.
Yes, it makes a convenient base for a lemon-scented dressing. Whisk it with vinegar or lemon juice, mustard, and seasoning; the added acid gives the dressing the brightness that the oil’s lemon aroma alone cannot provide.
Yes, you can coat vegetables lightly with cold-pressed rapeseed oil with lemon extract before roasting. For a stronger citrus note, add a little more after roasting, since prolonged oven heat may soften the aroma.
Yes, it can be used as the oil in homemade mayonnaise, but its lemon flavor will be noticeable. Add it gradually while whisking with egg and an acidic ingredient, and taste as you go so the finished mayonnaise is not too citrus-forward.
It has the mild, slightly nutty character of rapeseed oil with a lemon aroma. It is not as tart as lemon juice, and the intensity of the citrus note can vary between products.
Cold-pressed rapeseed oil with lemon extract has a citrus aroma that plain rapeseed oil does not. “Cold-pressed” describes how the oil is made, while “with lemon extract” describes its flavor; it is not simply lemon juice mixed into oil.
Usually, refrigeration is not necessary. Keep cold-pressed rapeseed oil with lemon extract tightly closed in a cool, dark cupboard, away from the stove and sunlight; follow the product’s storage instructions if they specify otherwise.
It can be a useful everyday oil because rapeseed oil contains mostly unsaturated fats, including omega-3. The lemon extract adds flavor, not a special health effect, so use it as one part of a varied diet.
Yes. Drizzle cold-pressed rapeseed oil with lemon extract over cooked fish, or stir it into a cold sauce served alongside. Adding it near serving time preserves more of its lemon aroma than cooking it over high heat.
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin K
7.1µg · 6% DV
Vitamin C
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold-pressed rapeseed oil with lemon extract is made from rapeseed oil blended with lemon extract. The cold-pressing method preserves the oil’s character, while the lemon gives it a fresh, lightly citrusy aroma rather than the sharp acidity of lemon juice.
Use it uncooked to dress salads, drizzle over grilled fish or vegetables, or finish a bowl of soup. Its texture is smooth and rich, with a bright lemon note that works well in everyday cooking as well as Mediterranean-style dishes. It is almost entirely fat and is a source of omega-3, so a little can add plenty of flavor. For the clearest citrus taste, stir it into a dressing or add it just before serving instead of cooking it for a long time.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.