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Cold-pressed pumpkin seed oil Calories
Cold-pressed, contains vitamin E, rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed pumpkin seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cold-pressed pumpkin seed oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
7.1µg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cold-pressed pumpkin seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed pumpkin seed oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed pumpkin seed oil Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed pumpkin seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold-pressed pumpkin seed oil Fat Profile
SATURATED
18g
MONOUNSATURATED
34g
POLYUNSATURATED
48g
Omega 6:3 ratio 247.5:1
Above the ideal 4:1 (247.5:1).
Foods Similar to Cold-pressed pumpkin seed oil
Cold-pressed pumpkin seed oil — Frequently Asked Questions
How many calories are in cold-pressed pumpkin seed oil?
Cold-pressed pumpkin seed oil contains 884 calories per 100 g. It is entirely fat, so portion size can make a substantial difference to calorie intake.
Is cold-pressed pumpkin seed oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto diets. It also fits vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.