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●Low GI

Cold nonfat yogurt soup Calories

Fat-free, refreshing yogurt-based soup with protein

CALORIES

38kcal

27low

POTASSIUM

155mg

FIBER

0.2g

Cold nonfat yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 54%

Protein

3.4g

· 40%

Fat

0.2g

· 6%

Fiber

0.2g

Cold nonfat yogurt soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Sodium

180mg · 8% DV

Iodine

9µg · 6% DV

Cold nonfat yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold nonfat yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold nonfat yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold nonfat yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold nonfat yogurt soup Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Cold nonfat yogurt soup — Frequently Asked Questions

How many calories are in cold nonfat yogurt soup?

Cold nonfat yogurt soup contains 38 calories per 100 g. The same serving provides 3.4 g of protein, 4.6 g of carbohydrates, and 0.2 g of fat.

Is cold nonfat yogurt soup low glycemic?

Yes. Its glycemic index is 27, which is considered low. It contains 4.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.