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Cold milk Calories
Source of calcium and protein, served cold
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cold milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Cold milk?
Cold milk is ordinary milk served chilled, rather than a distinct variety. It is poured into a glass straight from the refrigerator and enjoyed on its own, with breakfast cereal, or alongside a snack. Its mild sweetness and smooth, creamy texture also make it a familiar addition to iced coffee, cocoa and smoothies. In many households, a cold glass is an easy option when you want something refreshing without preparing a full drink.
Milk provides protein and calcium, along with naturally occurring carbohydrate and fat. Pair it with fruit or oats for a more filling snack, or use it in a smoothie when you want a creamier texture. If you prefer a lighter drink, choose a lower-fat milk.
Cold milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Cold milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
How Nutritious Is Cold milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cold milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold milk
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cold milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Cold milk
Foods Similar to Cold milk
Frequently Asked Questions About Cold milk
Does cold milk help heartburn?
Cold milk may soothe heartburn briefly, but it does not treat the cause. Its fat can worsen reflux for some people, so recurring symptoms are not best managed by relying on milk.
Does cold milk cause a cough or make a cold worse?
No, cold milk does not cause a cough or make a respiratory infection worse. The cold sensation may briefly bother a sensitive throat, and milk can feel thicker in the mouth, but it does not increase mucus production.
Is it OK to drink cold milk before bed?
Yes, you can drink cold milk before bed; its temperature does not inherently disrupt sleep. If lactose gives you gas or discomfort, having it close to bedtime may make you feel less comfortable.
Is cold milk good after a workout?
Yes, cold milk can be a convenient post-workout drink because it provides fluid and protein. It can be enjoyed on its own or with a meal; it is not necessary to drink it immediately after exercise.
Can you put cold milk in coffee?
Yes, cold milk works well in iced coffee and can also be stirred into hot coffee. In a hot drink it lowers the temperature, so add it gradually if you want to keep the coffee warm.
Can you freeze cold milk?
Yes, you can freeze cold milk, but it may separate or become slightly grainy after thawing. Thaw it in the refrigerator and shake it well before use; freezing may make it less pleasant to drink plain.
How long can cold milk sit out of the refrigerator?
Do not leave cold milk at room temperature for more than two hours, or more than one hour in hot conditions. Return it to the refrigerator promptly, since warmth allows bacteria to multiply faster.
Should you boil cold milk before drinking it?
No, pasteurized or UHT milk does not need boiling before you drink it cold. Raw milk should be heat-treated for safety; follow the package directions for the milk you have.
Does cold milk cause bloating or stomach upset?
Cold milk itself does not usually cause digestive symptoms, but its lactose can cause bloating, gas, or diarrhea in people who have trouble digesting lactose. If symptoms repeatedly follow milk, consider a lactose-free option.
Is cold milk better than warm milk?
Neither cold nor warm milk is generally more nutritious; heating changes its temperature and taste more than its basic protein and calcium content. Choose the temperature you prefer, and do not boil pasteurized milk unnecessarily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.