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Cold Kashar Cheese Sandwich Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cold Kashar Cheese Sandwich (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.8 g of carbs, 15.8 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cold Kashar Cheese Sandwich Nutrition Facts
Selected: 1 serving (medium) · 120 g
348
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
15.8g
· 32% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Cold Kashar Cheese Sandwich nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.36 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold Kashar Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (half) | 60 g | 174 kcal |
| 1 serving (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 serving (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cold Kashar Cheese Sandwich
What is in a Cold Kashar Cheese Sandwich?
A Cold Kashar Cheese Sandwich typically contains slices of kaşar, a Turkish semi-hard cheese, in bread. Lettuce, tomato, cucumber, olives, or a spread are common additions, though the exact filling varies; drier vegetables help keep the bread from becoming soggy.
How do you make a Cold Kashar Cheese Sandwich?
To make a Cold Kashar Cheese Sandwich, layer sliced kaşar in bread with any cold fillings you like, such as lettuce or cucumber. Wash and thoroughly dry fresh vegetables first, then wrap the sandwich or serve it right away.
Is a Cold Kashar Cheese Sandwich eaten cold or toasted?
A Cold Kashar Cheese Sandwich is assembled and eaten without heating, so the kaşar stays in slices rather than melting. Toasting it changes it into a hot sandwich; add lettuce or cucumber only if you plan to keep the sandwich cold.
Is kaşar in a Cold Kashar Cheese Sandwich the same as cheddar?
No, kaşar in a Cold Kashar Cheese Sandwich is not simply another name for cheddar. Kaşar is a Turkish cheese with its own varieties and flavor; some versions may seem familiar to cheddar eaters, but the cheeses are not interchangeable by definition.
What bread is best for a Cold Kashar Cheese Sandwich?
Soft sandwich bread, a roll, or sturdy whole-wheat bread all work for a Cold Kashar Cheese Sandwich. Choose bread that can hold the cheese and fillings without collapsing; very crusty bread can make the cold slices and vegetables harder to bite through.
Can you make a Cold Kashar Cheese Sandwich ahead of time?
Yes, you can prepare a Cold Kashar Cheese Sandwich ahead, but juicy fillings may soften the bread. For a better texture, pack tomato, cucumber, and moist spreads separately and add them shortly before eating; keep the prepared sandwich chilled.
How should you store a Cold Kashar Cheese Sandwich?
Keep a Cold Kashar Cheese Sandwich covered in the refrigerator and eat it as soon as practical, ideally the same day for the best texture. Fresh vegetables release moisture as they sit, and a sandwich left at room temperature for hours should not be saved.
Can you freeze a Cold Kashar Cheese Sandwich?
Freezing a Cold Kashar Cheese Sandwich is not recommended because thawing can make the bread soggy and fresh vegetables limp. For a better result, keep the bread and kaşar separate and assemble the sandwich when you are ready to eat.
What goes well with a Cold Kashar Cheese Sandwich?
A Cold Kashar Cheese Sandwich pairs well with soup, a simple salad, or fresh vegetables. For a Turkish-style light meal, serve it with ayran or olives; choose a side that complements the filling rather than making the meal overly heavy.
Can a Cold Kashar Cheese Sandwich be packed for lunch?
Yes, a Cold Kashar Cheese Sandwich can be packed for lunch. Wrap it tightly or place it in a sealed container and use an insulated bag with a cold pack, especially in warm weather; keeping it chilled helps preserve both safety and texture.
Cold Kashar Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B3
3.36mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
420mg · 42% DV
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Potassium ⭐
228mg · 7% DV
Cold Kashar Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Kashar Cheese Sandwich
To burn the 348 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Kashar Cheese Sandwich?
A cold Kashar cheese sandwich is a simple sandwich made with bread and slices of kaşar, a mild, slightly salty Turkish semi-hard cheese. It may also include fresh additions such as tomato, cucumber or lettuce, though the cheese and bread are the essentials. In Turkey, it is an easy choice for breakfast or a packed meal, and it works just as well as a quick lunch or snack elsewhere. The bread is soft or chewy, while the cheese brings a savoury, satisfying bite; serve it with tea, soup or a side salad.
The bread supplies much of its carbohydrate, while the cheese contributes protein and calcium. For a lighter, more filling version, choose wholegrain bread and add plenty of vegetables.
How Nutritious Is Cold Kashar Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Kashar Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Kashar Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cold Kashar Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Kashar Cheese Sandwich Fat Profile
SATURATED
8.52g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.