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Orange cold kadayif Calories
Chilled kadayif dessert with syrup, milk and orange flavor
CALORIES
GI
POTASSIUM
FIBER
Orange cold kadayif Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 56%
Protein
5.1g
· 6%
Fat
13.2g
· 38%
Fiber
1.9g
Orange cold kadayif Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Orange cold kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange cold kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cold kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Orange cold kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cold kadayif Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Orange cold kadayif
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Nutrition data compiled from USDA FoodData Central and scientific sources.