Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange cold kadayif Calories
Chilled kadayif dessert with syrup, milk and orange flavor
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange cold kadayif (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 52.6 g of carbs, 6.1 g of protein, 15.8 g of fat and 2.3 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Orange cold kadayif Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
6.1g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Orange cold kadayif nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Orange cold kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 1 piece (large) | 170 g | 530 kcal |
| 1 serving (extra large) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Orange cold kadayif
What is orange cold kadayif?
Orange cold kadayif is a chilled dessert made with shredded kadayif, syrup, a milk-based layer and orange flavor. Unlike many hot syrup-soaked kadayif desserts, it is served cold and has a creamy, citrus-scented texture.
How is orange cold kadayif made?
Orange cold kadayif is typically assembled from toasted shredded kadayif, syrup and a milk-based layer flavored with orange. The components are cooled before assembly, then chilled so the layers set and the dessert can be sliced.
What is the difference between orange cold kadayif and kunafa?
Orange cold kadayif is a chilled, layered dessert with a milk-based component and orange flavor. Kunafa is usually baked with a cheese or cream filling and soaked in syrup, then served warm, so its texture and serving style differ.
Is orange cold kadayif served hot or cold?
Orange cold kadayif is served chilled. Cooling lets its milk-based layer firm up and gives the dessert its characteristic contrast between soft filling and kadayif; keep it refrigerated until serving rather than warming it like many syrup pastries.
Does orange cold kadayif contain milk?
Yes, orange cold kadayif contains a milk-based layer, which gives it a creamy texture. The exact preparation varies, but milk is a defining part of this chilled dessert, so it is not a dairy-free sweet.
Can you make orange cold kadayif ahead of time?
Yes, you can make orange cold kadayif ahead and chill it before serving. Preparing it in advance gives the layers time to settle, but add crisp toppings shortly before serving so they do not soften in the refrigerator.
How long does orange cold kadayif last in the fridge?
Orange cold kadayif keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a milk-based layer, do not leave it at room temperature for extended periods; return any uneaten portions to the fridge promptly.
Can orange cold kadayif be frozen?
Orange cold kadayif can be frozen, but the milk-based layer may release water as it thaws and the kadayif may lose its texture. Refrigerating it is a better choice when you want to preserve its creamy layers.
Why does orange cold kadayif turn soggy?
Orange cold kadayif can turn soggy if it absorbs too much syrup or sits too long after assembly. Use syrup sparingly, cool the components before layering, and add crunchy garnishes just before serving to keep some texture.
What can you use to flavor orange cold kadayif?
Orange zest or a little orange juice can give orange cold kadayif its citrus flavor. Zest provides a fragrant orange note without adding much liquid; avoid grating the bitter white pith, and add juice sparingly so the layers stay firm.
Orange cold kadayif Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
115mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
170mg · 5% DV
Orange cold kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange cold kadayif
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange cold kadayif?
Orange cold kadayif is a chilled Turkish dessert made with fine strands of kadayif, syrup, milk and orange flavour. The strands soften as the dessert rests, giving each piece a tender, layered texture, while orange brings a fragrant, citrusy note to the sweetness.
It is served cold, cut into pieces, and makes a popular treat for gatherings or alongside tea. Syrup and the milk-based ingredients make it a sweet, energy-dense dessert, with carbohydrates and fat contributing more than protein. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Orange cold kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange cold kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cold kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Orange cold kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cold kadayif Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
Compare Orange cold kadayif
Foods Similar to Orange cold kadayif
Have another question about Orange cold kadayif?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.