Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cold cut tooth has 224 calories. It contains 0 g of carbs, 16.5 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
224
KCAL / 100G
Carbs
0g
· 0% DV
Protein
16.5g
· 33% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 224 kcal |
| 1 slice (thin) | 20 g | 45 kcal |
| 2 slice (thin) | 40 g | 90 kcal |
| 1 serving (small) | 60 g | 134 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (large) | 150 g | 336 kcal |
| 1 serving (extra large) | 200 g | 448 kcal |
| 1 piece (whole) | 250 g | 560 kcal |
Calculated from 224 calories per 100 g.
Söğüş diş is a Turkish-style serving of cooked head meat, chilled and sliced thinly. It is eaten cold, often in bread or flatbread, and is not raw meat.
It can include tongue, but söğüş diş may also contain cheek and other meaty parts of the head. The exact cuts vary by seller, so ask which parts are in the serving if that matters to you.
Söğüş diş is chilled, sliced meat from the head, while kokoreç is typically seasoned intestines cooked on a spit or grill and served hot. They are distinct Turkish street foods with different ingredients and textures.
Söğüş diş is commonly served in thin slices, wrapped in flatbread or placed in bread with onion, parsley, and spices such as cumin or sumac. The accompaniments vary between vendors and regions.
No, söğüş diş is made from cooked meat. The head meat is boiled first, then cooled and sliced; its cold serving temperature can make it look unfamiliar, but it is not raw.
Söğüş diş has a savory, meaty flavor, with the taste and texture changing according to the cuts used. Tongue is tender, while cheek and other head meat can have a firmer or richer bite.
No, söğüş diş is generally sliced cooked head meat served chilled, whereas head cheese is a set preparation in which meat is held together with gelatin-rich cooking liquid. Their ingredients and textures are different.
Yes, you can make a home version using prepared cooked head meat from a butcher. Slice it thinly once chilled and serve it with bread and seasonings; ask the butcher what cuts the meat contains.
Keep cooked söğüş diş covered in the refrigerator and use it within three to four days. Refrigerate it within two hours of cooking or serving, and discard it if its smell or texture changes.
Yes, söğüş diş can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and avoid freezing it again after thawing; the texture may be less tender than when freshly prepared.
Vitamins
B12
2.8µg · 117% DV
B3
4.8mg · 30% DV
B2
0.24mg · 18% DV
B5
0.66mg · 13% DV
Minerals
Selenium
21µg · 38% DV
Zinc
2.9mg · 26% DV
Phosphorus
161mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
218mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Söğüş diş is a Turkish cold preparation of cooked head meat, usually lamb or beef, sliced after cooling; tongue and cheek are common cuts. It is often associated with İzmir-style söğüş, where the meat is wrapped in lavash with parsley, onion, tomato, cumin and chilli flakes.
Rich and filling, it provides 16.5 g of protein per 100 g, alongside a notable amount of fat. In Turkey it is enjoyed as a quick street-food meal or served at home as part of a meze spread. For a lighter plate, use less lavash and pair it with plenty of fresh greens and lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.