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Thin, pink-red slices of cold meat are folded and layered on a plate, with smooth cut surfaces and lightly browned edges.
●Low GI
💪High Protein

Cold cut tooth Calories

Source of protein and vitamin B12

CALORIES · 100 G

224kcal

GI

0low

POTASSIUM · 100 G

218mg

FIBER · 100 G

0g

Quick answer

100 g of Cold cut tooth has 224 calories. It contains 0 g of carbs, 16.5 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cold cut tooth Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

0g

· 0% DV

Protein

16.5g

· 33% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 30% · Fat 70%

Cold cut tooth nutrition facts table · 100 g

NutrientAmount% DV
Calories224 kcal
Total fat17.4 g22%
Saturated fat7.1 g36%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cold cut tooth?

ServingAmountCalories
1 serving (medium)100 g224 kcal
1 slice (thin)20 g45 kcal
2 slice (thin)40 g90 kcal
1 serving (small)60 g134 kcal
100 g100 g224 kcal
1 serving (large)150 g336 kcal
1 serving (extra large)200 g448 kcal
1 piece (whole)250 g560 kcal

Calculated from 224 calories per 100 g.

Frequently Asked Questions About Cold cut tooth

What is söğüş diş?

Söğüş diş is a Turkish-style serving of cooked head meat, chilled and sliced thinly. It is eaten cold, often in bread or flatbread, and is not raw meat.

Is söğüş diş made from tongue?

It can include tongue, but söğüş diş may also contain cheek and other meaty parts of the head. The exact cuts vary by seller, so ask which parts are in the serving if that matters to you.

How is söğüş diş different from kokoreç?

Söğüş diş is chilled, sliced meat from the head, while kokoreç is typically seasoned intestines cooked on a spit or grill and served hot. They are distinct Turkish street foods with different ingredients and textures.

How do you serve söğüş diş?

Söğüş diş is commonly served in thin slices, wrapped in flatbread or placed in bread with onion, parsley, and spices such as cumin or sumac. The accompaniments vary between vendors and regions.

Is söğüş diş eaten raw?

No, söğüş diş is made from cooked meat. The head meat is boiled first, then cooled and sliced; its cold serving temperature can make it look unfamiliar, but it is not raw.

What does söğüş diş taste like?

Söğüş diş has a savory, meaty flavor, with the taste and texture changing according to the cuts used. Tongue is tender, while cheek and other head meat can have a firmer or richer bite.

Is söğüş diş the same as head cheese?

No, söğüş diş is generally sliced cooked head meat served chilled, whereas head cheese is a set preparation in which meat is held together with gelatin-rich cooking liquid. Their ingredients and textures are different.

Can you make söğüş diş at home without a whole sheep's head?

Yes, you can make a home version using prepared cooked head meat from a butcher. Slice it thinly once chilled and serve it with bread and seasonings; ask the butcher what cuts the meat contains.

How long does söğüş diş keep in the refrigerator?

Keep cooked söğüş diş covered in the refrigerator and use it within three to four days. Refrigerate it within two hours of cooking or serving, and discard it if its smell or texture changes.

Can söğüş diş be frozen?

Yes, söğüş diş can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and avoid freezing it again after thawing; the texture may be less tender than when freshly prepared.

Cold cut tooth Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

B3

4.8mg · 30% DV

B2

0.24mg · 18% DV

B5

0.66mg · 13% DV

Minerals

Selenium

21µg · 38% DV

Zinc

2.9mg · 26% DV

Phosphorus

161mg · 23% DV

Copper

0.16mg · 18% DV

Potassium ⭐

218mg · 6% DV

Sodium

78mg · 3% DV

Cold cut tooth Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold cut tooth

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold cut tooth?

Söğüş diş is a Turkish cold preparation of cooked head meat, usually lamb or beef, sliced after cooling; tongue and cheek are common cuts. It is often associated with İzmir-style söğüş, where the meat is wrapped in lavash with parsley, onion, tomato, cumin and chilli flakes.

Rich and filling, it provides 16.5 g of protein per 100 g, alongside a notable amount of fat. In Turkey it is enjoyed as a quick street-food meal or served at home as part of a meze spread. For a lighter plate, use less lavash and pair it with plenty of fresh greens and lemon.

How Nutritious Is Cold cut tooth?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold cut tooth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold cut tooth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold cut tooth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cold cut tooth Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cold cut tooth

🥩vs🥩
Cold cut tooth vs Ground Beef26 kcal fewer per 100 g
→
🥩vs🍢
Cold cut tooth vs Chicken Skewer84 kcal more per 100 g
→
🥩vs🥩
Cold cut tooth vs Sauteed Lamb6 kcal fewer per 100 g
→
🥩vs🍗
Cold cut tooth vs Smoked Turkey114 kcal more per 100 g
→

Foods Similar to Cold cut tooth

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.