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Cold coffee pudding Calories
Coffee-flavored chilled dessert pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold coffee pudding (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 28.6 g of carbs, 4.3 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 120.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Cold coffee pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
179
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
4.3g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Cold coffee pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold coffee pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 179 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 1 pack (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 pack (medium) | 150 g | 192 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 cup (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cold coffee pudding
How do you make cold coffee pudding?
Cold coffee pudding is usually made by cooking milk, coffee, sugar, and starch until thick. Whisk the starch with a little cold milk first, then stir the mixture continuously over heat and chill it in serving cups.
Can you make cold coffee pudding with leftover brewed coffee?
Yes, leftover brewed coffee can flavor cold coffee pudding, provided it has been refrigerated promptly and is still fresh. Replace some of the recipe’s milk with the coffee, rather than adding extra liquid that could leave the pudding runny.
Can cold coffee pudding be made without eggs?
Yes, cold coffee pudding can be made without eggs; many versions rely on cornstarch or another starch for their set. Whisk the starch into cold liquid before heating so it thickens smoothly instead of forming lumps.
Why is my cold coffee pudding runny?
Cold coffee pudding is often runny because its starch did not cook long enough to thicken, or because too much liquid was added. Keep stirring until the mixture visibly thickens, and measure brewed coffee as part of the liquid in the recipe.
Why does cold coffee pudding turn grainy?
Cold coffee pudding can turn grainy when starch clumps or the mixture scorches on the pan. Dissolve the starch in cold liquid before heating, whisk as it cooks, and use moderate heat so the bottom does not catch.
How long does cold coffee pudding last in the fridge?
Cold coffee pudding keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Pressing wrap directly against the surface helps prevent a skin from forming; discard it if it has been left out for an extended time.
Is cold coffee pudding the same as coffee jelly?
No, cold coffee pudding is not the same as coffee jelly. Pudding is typically creamy and thickened with starch or eggs, while coffee jelly is a firmer, translucent coffee gel, often served in cubes with cream.
How can you make cold coffee pudding taste more strongly of coffee?
To give cold coffee pudding a stronger coffee flavor, dissolve concentrated instant coffee in a small amount of hot water before mixing it in. Avoid adding much extra brewed coffee, since extra liquid can keep the pudding from setting.
Can you freeze cold coffee pudding?
Yes, you can freeze cold coffee pudding, but thawing may make its texture watery or uneven. For a smoother dessert, serve it chilled from the refrigerator; if frozen, thaw it in the fridge and stir before serving.
What toppings go well with cold coffee pudding?
Chocolate shavings, cocoa, whipped cream, and crushed cookies pair well with cold coffee pudding. Add crunchy toppings just before serving so they stay crisp, or use fresh berries for a brighter contrast with the coffee.
Cold coffee pudding Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.31µg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
143mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.64µg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
87mg · 4% DV
Cold coffee pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold coffee pudding
To burn the 179 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold coffee pudding?
Cold coffee pudding is a chilled, spoonable dessert flavoured with coffee. It is commonly made with milk and a thickener such as starch, though recipes vary in how strongly they brew the coffee and how rich they make the pudding. It is served cold once set, rather than as a hot drink or custard.
Its smooth, creamy texture and roasted coffee notes make it an easy after-dinner dessert or an afternoon treat; cocoa, shaved chocolate or fruit can be added on top. At 128 calories per 100 g, it is a sweet option best enjoyed in a modest portion if you are keeping an eye on dessert portions. For a lighter finish, skip whipped toppings and serve it with fresh berries.
How Nutritious Is Cold coffee pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold coffee pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold coffee pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cold coffee pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold coffee pudding Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.