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Cold Cocoa Baklava Calories
Cocoa-flavored syrup-soaked layered pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cold Cocoa Baklava (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 2.7 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cold Cocoa Baklava Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.7g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Cold Cocoa Baklava nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cold Cocoa Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 1 piece (jumbo) | 90 g | 387 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 pack (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cold Cocoa Baklava
What is Cold Cocoa Baklava?
Cold Cocoa Baklava is a chilled take on baklava made with layers of thin pastry, nuts, and a cocoa finish. It is commonly soaked with a milk-based syrup rather than the water-based syrup typical of many traditional baklavas.
How is Cold Cocoa Baklava different from regular baklava?
Cold Cocoa Baklava is served chilled and has a cocoa or chocolate topping; many versions also use milk in the syrup. Traditional baklava is usually served at room temperature and often relies on a syrup made with water, sugar, and lemon.
What ingredients are used in Cold Cocoa Baklava?
Cold Cocoa Baklava typically contains phyllo pastry, butter, nuts such as pistachios or walnuts, and syrup. Cocoa powder or grated chocolate gives it its signature finish, while recipes vary in the kind of milk-based syrup they use.
How do you make Cold Cocoa Baklava at home?
To make Cold Cocoa Baklava, layer buttered phyllo with chopped nuts, bake until golden, then add milk-based syrup. Once the pastry has absorbed the syrup and cooled, chill it and finish with cocoa or grated chocolate.
Why is Cold Cocoa Baklava kept cold?
Cold Cocoa Baklava is chilled so its milk-based syrup can soak into the pastry and the dessert can be served cool. Cover it while refrigerating to keep the layers from drying out or absorbing other food odors.
Can Cold Cocoa Baklava be made ahead?
Yes, Cold Cocoa Baklava can be made ahead because it needs time to cool and absorb its syrup before serving. Add the cocoa or chocolate topping closer to serving if you want it to look fresh and avoid a damp finish.
Why does Cold Cocoa Baklava turn soggy?
Cold Cocoa Baklava can turn soggy if the pastry is underbaked or receives too much syrup. Bake the layers until properly golden and distribute the syrup evenly, rather than pouring it all into one spot.
What should you serve with Cold Cocoa Baklava?
Coffee or unsweetened tea pairs well with Cold Cocoa Baklava, balancing its rich cocoa and syrupy sweetness. Serve small pieces after a meal, or offer it as part of a dessert spread with fresh fruit.
How should you store leftover Cold Cocoa Baklava?
Store leftover Cold Cocoa Baklava covered in the refrigerator because many recipes contain milk-based syrup. Avoid leaving it at room temperature for an extended period; the pastry is best enjoyed before refrigeration softens its crisp layers.
Can you freeze Cold Cocoa Baklava?
Yes, Cold Cocoa Baklava can be frozen in an airtight container, though thawing may soften the pastry and change the syrup’s texture. Thaw it in the refrigerator, and expect the cocoa or chocolate topping to look less fresh.
Cold Cocoa Baklava Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin A
38.25µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Selenium
5.63µg · 10% DV
Phosphorus
64mg · 9% DV
Sodium
83mg · 4% DV
Potassium ⭐
99mg · 3% DV
Cold Cocoa Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Cocoa Baklava
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Cocoa Baklava?
Cold Cocoa Baklava is a chilled take on Turkish baklava: thin pastry layers are baked with a nut filling and finished with cocoa-flavoured syrup. The cocoa adds a deep, gently bitter note to the sweetness of the syrup, while the layered pastry gives each bite a crisp, buttery texture that softens as it rests.
It is served cold, often as a small dessert with Turkish coffee or tea, and is also familiar in Turkish bakeries and at celebratory meals. It is a rich, energy-dense sweet, with 430 calories per 100 g. A modest piece works well after a meal; pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Cold Cocoa Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Cocoa Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Cocoa Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Cold Cocoa Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Cocoa Baklava Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.