Categories ▾Tools ▾Food Guide Compare Blog

🥪

Cold cheese sandwich Calories

Cold-served cheese sandwich

CALORIES

289kcal

58medium

POTASSIUM

168mg

FIBER

2.1g

Cold cheese sandwich Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

29.8g

· 41%

Protein

12.4g

· 17%

Fat

13.6g

· 42%

Fiber

2.1g

Cold cheese sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 18% DV

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Phosphorus

248mg · 35% DV

Calcium

312mg · 31% DV

Selenium

17µg · 31% DV

Sodium

612mg · 27% DV

Cold cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cold cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold cheese sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Cold cheese sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cold cheese sandwich — Frequently Asked Questions

How many calories are in a cold cheese sandwich?

A cold cheese sandwich provides 289 calories per 100 g. It contains 12.4 g of protein, 29.8 g of carbohydrates, and 13.6 g of fat per 100 g.

Is a cold cheese sandwich suitable for vegetarians?

A cold cheese sandwich is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Cold cheese sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.