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Cold Cheddar Sandwich Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cold Cheddar Sandwich (90 g) has 313 calories. That works out to 348 calories per 100 g. It contains 31.9 g of carbs, 14.2 g of protein, 14.6 g of fat and 1.9 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cold Cheddar Sandwich Nutrition Facts
Selected: 1 serving (medium) · 90 g
313
KCAL / 90G
Carbs
31.9g
· 12% DV
Protein
14.2g
· 28% DV
Fat
14.6g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Cold Cheddar Sandwich nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.45 g | |
| Sodium | 621 mg | 27% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold Cheddar Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 313 kcal |
| 1 slice (thin) | 45 g | 157 kcal |
| 1 piece (half) | 45 g | 157 kcal |
| 1 slice (thick) | 60 g | 209 kcal |
| 1 serving (small) | 70 g | 244 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 130 g | 452 kcal |
| 2 serving (double) | 180 g | 626 kcal |
| 1 pack (double) | 180 g | 626 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Cold Cheddar Sandwich
How do you make a Cold Cheddar Sandwich?
Layer cheddar and your chosen cold fillings between two slices of bread, then press the sandwich together gently. Lettuce, tomato, cucumber and mustard are common additions; pat vegetables dry so they do not make the bread soggy.
What bread is best for a Cold Cheddar Sandwich?
Sliced sandwich bread is convenient for a Cold Cheddar Sandwich, while a crusty roll or baguette holds up better to juicy fillings. Choose a soft loaf for an easy-to-bite lunch or a sturdier bread if you are packing it to go.
How do you stop a Cold Cheddar Sandwich from getting soggy?
Keep a Cold Cheddar Sandwich crisp by drying washed vegetables thoroughly and limiting wet sauces. You can spread a thin layer of butter or another barrier on the bread, or pack tomato and dressing separately and add them just before eating.
Can you make a Cold Cheddar Sandwich the night before?
Yes, you can make a Cold Cheddar Sandwich the night before and refrigerate it in a sealed container. For better texture, leave out watery vegetables and dressing until serving, or place lettuce between the bread and wetter fillings.
How long does a Cold Cheddar Sandwich last in the fridge?
A Cold Cheddar Sandwich is best eaten within a day when refrigerated in a sealed container. Keep it chilled rather than leaving it at room temperature for more than two hours, especially if it contains sliced vegetables or mayonnaise.
Can you freeze a Cold Cheddar Sandwich?
You can freeze a Cold Cheddar Sandwich, but fresh vegetables and sauces often turn watery after thawing. Freeze bread with cheddar only, then thaw it in the refrigerator and add lettuce, tomato or other fresh fillings before serving.
Should you use sliced or grated cheddar in a Cold Cheddar Sandwich?
Sliced cheddar is usually easier to layer in a Cold Cheddar Sandwich and gives you an even bite. Grated cheddar works too, but it can spill out more easily, so combine it with a spread or pack the sandwich snugly.
What goes well with a Cold Cheddar Sandwich?
A Cold Cheddar Sandwich pairs well with tomato soup, a green salad, fruit or crunchy vegetable sticks. Soup makes it a more substantial lunch, while fruit or salad adds a fresh side without making the sandwich itself more complicated.
Is a Cold Cheddar Sandwich different from a grilled cheese sandwich?
Yes, a Cold Cheddar Sandwich is served without grilling, so the bread stays soft and the cheddar does not melt. A grilled cheese sandwich is heated in a pan or sandwich press until the bread browns and the cheese softens.
Is a Cold Cheddar Sandwich a good lunch choice?
A Cold Cheddar Sandwich can be a convenient lunch, especially when you add vegetables and serve it with fruit or salad. Its overall balance depends on the bread, fillings and sides, so vary the ingredients rather than relying on the same sandwich every day.
Cold Cheddar Sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.24mg · 18% DV
B12
0.43µg · 18% DV
B3
2.79mg · 17% DV
Minerals
Phosphorus
297mg · 42% DV
Selenium
22µg · 40% DV
Calcium
365mg · 37% DV
Sodium
621mg · 27% DV
Potassium ⭐
153mg · 5% DV
Cold Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Cheddar Sandwich
To burn the 313 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Cheddar Sandwich?
A cold cheddar sandwich is made with slices of cheddar between bread, often with additions such as lettuce, tomato or a spread. It needs no cooking, and the cheese gives it a savoury, gently sharp flavour against the mildness of the bread.
It works as a quick lunch, packed meal or casual snack, whether eaten at home or on the go. In the UK, cheddar sandwiches are a familiar lunchbox choice; elsewhere, they’re easy to adapt to local breads and fillings. The sandwich provides protein and calcium, with 15.8 g of protein per 100 g. Add crisp vegetables for freshness, or use a lighter spread if you prefer a less rich sandwich.
How Nutritious Is Cold Cheddar Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cold Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Cheddar Sandwich Fat Profile
SATURATED
8.19g
MONOUNSATURATED
4.01g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.