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●Low GI

Cold bulgur köfte Calories

Cold-served bulgur köfte-style mezze with moderate fiber and plant-based nutrients.

CALORIES

165kcal

48low

POTASSIUM

170mg

FIBER

4.6g

Cold bulgur köfte Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.2g

· 75%

Protein

4.8g

· 12%

Fat

2.4g

· 13%

Fiber

4.6g

Cold bulgur köfte Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Magnesium

42mg · 10% DV

Cold bulgur köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cold bulgur köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold bulgur köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold bulgur köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold bulgur köfte Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Cold bulgur köfte — Frequently Asked Questions

How many calories are in cold bulgur köfte?

Cold bulgur köfte contains 165 calories per 100 g. The same amount provides 4.8 g of protein, 31.2 g of carbohydrates, and 2.4 g of fat.

Is cold bulgur köfte suitable for a vegan diet?

Yes, cold bulgur köfte is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.