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No-syrup version; lower sugar than classic baklava, layered pastry with chilled milk/chocolate style serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cold baklava without syrup (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 31.6 g of carbs, 5.4 g of protein, 22.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
31.6g
· 11% DV
Protein
5.4g
· 11% DV
Fat
22.7g
· 29% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.16 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 0.25 piece (quarter) | 10 g | 43 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
| 1 serving (double) | 160 g | 688 kcal |
| 1 serving (triple) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Cold baklava without syrup is a layered phyllo pastry dessert served chilled, typically softened with a milk-based mixture instead of sugar syrup. It is commonly finished with cocoa or grated chocolate and may contain pistachios or walnuts.
To make cold baklava without syrup, layer thin phyllo sheets with butter and chopped nuts, then bake until golden. Add a milk-based mixture after baking, chill the pastry, and finish with cocoa or grated chocolate before serving.
Yes, cold baklava without syrup omits the traditional concentrated sugar syrup, but it is not necessarily sugar-free. Recipes may use sweetened milk or other sweet ingredients, so the finished dessert can still taste sweet.
Cold baklava without syrup is served chilled and uses a milk-based mixture rather than the heavy sugar syrup typical of regular baklava. Its softer, milky layers and cocoa or chocolate topping give it a different flavor and texture.
Yes, most versions of cold baklava without syrup contain milk because a milk-based mixture replaces the usual syrup. Some recipes also use cream or butter, so people avoiding dairy should check how a particular batch was made.
Pistachios are a common filling for cold baklava without syrup, while some recipes use walnuts or other nuts. Cocoa or chocolate on top is a separate finishing layer, not a substitute for the nut filling.
Yes, cold baklava without syrup is usually served chilled. Refrigerating it lets the milk-based mixture soak into the pastry and firms the layers, while cocoa or grated chocolate is often added just before serving.
Keep cold baklava without syrup covered in the refrigerator and eat it within a few days, since its milk-based mixture is perishable. Discard it if it develops an off smell, sour taste, or an unusual texture.
Yes, you can freeze cold baklava without syrup in an airtight container, but thawing may soften the pastry and change its texture. Defrost it in the refrigerator and avoid refreezing it after it has thawed.
Cold baklava without syrup can turn soggy if too much milk mixture is added or the pastry is not baked until crisp. Add the mixture gradually and chill the dessert covered, giving the layers time to absorb it evenly.
Vitamins
Vitamin E
1.52mg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
76µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Selenium
5.6µg · 10% DV
Sodium
132mg · 6% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold baklava without syrup is a chilled Turkish-style take on baklava, made with thin pastry layers and usually filled with pistachios or walnuts. Instead of the customary sugar syrup, it is finished with milk, then often dusted with cocoa or grated chocolate. Recipes vary, and some versions lean more heavily on chocolate or dairy than others.
After chilling, the pastry stays layered and crisp, while the milk gives each bite a softer, cool finish. In Turkey it is commonly served after a meal or with coffee, and it also works well as a sweet treat with tea. Leaving out syrup can mean less sugar than in classic baklava, but pastry, butter and nuts still make it a rich dessert. Serve a modest piece with unsweetened tea or coffee for a less-heavy pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.96g
MONOUNSATURATED
7.28g
POLYUNSATURATED
4g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.