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Rectangular pieces of layered golden pastry are arranged on a plate, with pale creamy layers visible at the cut sides and a dusting of cocoa and finely chopped green pistachios on top.

Cold baklava without syrup Calories

No-syrup version; lower sugar than classic baklava, layered pastry with chilled milk/chocolate style serving

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Cold baklava without syrup (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 31.6 g of carbs, 5.4 g of protein, 22.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cold baklava without syrup Nutrition Facts

Selected: 1 piece (medium) · 80 g

344

KCAL / 80G

Carbs

31.6g

· 11% DV

Protein

5.4g

· 11% DV

Fat

22.7g

· 29% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Cold baklava without syrup nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories344 kcal
Total fat22.7 g29%
Saturated fat8.96 g45%
Trans fat0.16 g
Sodium132 mg6%
Total carbohydrate31.6 g11%
Fiber2.1 g8%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cold baklava without syrup?

ServingAmountCalories
1 piece (medium)80 g344 kcal
0.25 piece (quarter)10 g43 kcal
½ piece (half)20 g86 kcal
1 piece (small)40 g172 kcal
100 g100 g430 kcal
1 piece (large)120 g516 kcal
1 cup (diced)140 g602 kcal
1 serving (double)160 g688 kcal
1 serving (triple)240 g1032 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Cold baklava without syrup

What is cold baklava without syrup?

Cold baklava without syrup is a layered phyllo pastry dessert served chilled, typically softened with a milk-based mixture instead of sugar syrup. It is commonly finished with cocoa or grated chocolate and may contain pistachios or walnuts.

How do you make cold baklava without syrup?

To make cold baklava without syrup, layer thin phyllo sheets with butter and chopped nuts, then bake until golden. Add a milk-based mixture after baking, chill the pastry, and finish with cocoa or grated chocolate before serving.

Is cold baklava without syrup really made without syrup?

Yes, cold baklava without syrup omits the traditional concentrated sugar syrup, but it is not necessarily sugar-free. Recipes may use sweetened milk or other sweet ingredients, so the finished dessert can still taste sweet.

What is the difference between cold baklava without syrup and regular baklava?

Cold baklava without syrup is served chilled and uses a milk-based mixture rather than the heavy sugar syrup typical of regular baklava. Its softer, milky layers and cocoa or chocolate topping give it a different flavor and texture.

Does cold baklava without syrup contain milk?

Yes, most versions of cold baklava without syrup contain milk because a milk-based mixture replaces the usual syrup. Some recipes also use cream or butter, so people avoiding dairy should check how a particular batch was made.

Which nuts are used in cold baklava without syrup?

Pistachios are a common filling for cold baklava without syrup, while some recipes use walnuts or other nuts. Cocoa or chocolate on top is a separate finishing layer, not a substitute for the nut filling.

Should cold baklava without syrup be served cold?

Yes, cold baklava without syrup is usually served chilled. Refrigerating it lets the milk-based mixture soak into the pastry and firms the layers, while cocoa or grated chocolate is often added just before serving.

How long does cold baklava without syrup last in the fridge?

Keep cold baklava without syrup covered in the refrigerator and eat it within a few days, since its milk-based mixture is perishable. Discard it if it develops an off smell, sour taste, or an unusual texture.

Can you freeze cold baklava without syrup?

Yes, you can freeze cold baklava without syrup in an airtight container, but thawing may soften the pastry and change its texture. Defrost it in the refrigerator and avoid refreezing it after it has thawed.

Why is my cold baklava without syrup soggy?

Cold baklava without syrup can turn soggy if too much milk mixture is added or the pastry is not baked until crisp. Add the mixture gradually and chill the dessert covered, giving the layers time to absorb it evenly.

Cold baklava without syrup Vitamins & Minerals

Vitamins

Vitamin E

1.52mg · 10% DV

B2

0.13mg · 10% DV

Vitamin A

76µg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.13mg · 14% DV

Phosphorus

86mg · 12% DV

Selenium

5.6µg · 10% DV

Sodium

132mg · 6% DV

Potassium ⭐

116mg · 3% DV

Cold baklava without syrup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold baklava without syrup

To burn the 344 calories in 1 piece (medium) (80 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold baklava without syrup?

Cold baklava without syrup is a chilled Turkish-style take on baklava, made with thin pastry layers and usually filled with pistachios or walnuts. Instead of the customary sugar syrup, it is finished with milk, then often dusted with cocoa or grated chocolate. Recipes vary, and some versions lean more heavily on chocolate or dairy than others.

After chilling, the pastry stays layered and crisp, while the milk gives each bite a softer, cool finish. In Turkey it is commonly served after a meal or with coffee, and it also works well as a sweet treat with tea. Leaving out syrup can mean less sugar than in classic baklava, but pastry, butter and nuts still make it a rich dessert. Serve a modest piece with unsweetened tea or coffee for a less-heavy pairing.

How Nutritious Is Cold baklava without syrup?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold baklava without syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava without syrup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cold baklava without syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava without syrup Fat Profile

SATURATED

8.96g

MONOUNSATURATED

7.28g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.