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Cold baklava without syrup Calories

No-syrup version; lower sugar than classic baklava, layered pastry with chilled milk/chocolate style serving

CALORIES

430kcal

58medium

POTASSIUM

145mg

FIBER

2.6g

Cold baklava without syrup Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

39.5g

· 36%

Protein

6.8g

· 6%

Fat

28.4g

· 58%

Fiber

2.6g

Cold baklava without syrup Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Cold baklava without syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold baklava without syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava without syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava without syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava without syrup Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Cold baklava without syrup — Frequently Asked Questions

How many calories are in syrup-free cold baklava?

Syrup-free cold baklava contains 430 calories per 100 g. It provides 28.4 g of fat and 39.5 g of carbohydrates per 100 g.

What is the glycemic index of syrup-free cold baklava?

Syrup-free cold baklava has a glycemic index of 58. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.